In this episode I discuss how living in a state of perpetual and consistent stress alters your personality. If you, or anyone you live or work with is complaining of foggy brain, not feeling like themselves or struggling with mental load or burnout this is one to delve into.

If you would like to explore how to get back to a state of calm and clarity you can contact me on www.laurenbond.co.uk

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MindBody Mechanics (MindBody Mechanics Support)

Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.