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Episode 21 - The Stress Release exercise
This episode is a technique using visualisation to help the body release it's mental association with stressors and widen the window of tolerance to navigate more smoothly through the festive season.
Star Seed NaturalsStar Seed is more than skincare, it is a movement for ecological renewal. Use LAURENB20 for 20% off.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
'Support the Show' link above
MindBody Mechanics (MindBody Mechanics Support)
Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.
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By Lauren BondThis episode is a technique using visualisation to help the body release it's mental association with stressors and widen the window of tolerance to navigate more smoothly through the festive season.
Star Seed NaturalsStar Seed is more than skincare, it is a movement for ecological renewal. Use LAURENB20 for 20% off.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
'Support the Show' link above
MindBody Mechanics (MindBody Mechanics Support)
Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.