In this episode I am joined by Henny, an ayurvedic practitioner and we discuss the various aspects of Ayurveda and living aligned with nature. She's incredibly knowledgeable and breaks down the nuance around various diet and wellness trends and how to use food as medicine.

Her details are :

IG - balance_you_live_ayurveda

www.balance-you.co.uk

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MindBody Mechanics (MindBody Mechanics Support)

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