In this episode I am joined by Samantha Thorburn, a nutritional therapist, and we discuss the why behind the impact of food and how it influences how we think and feel. 

We cut through all the pressure to perform around healthy eating and discuss how to eat in a way that nourishes your body and mind when time, energy and financial resources may be low.

Star Seed Naturals
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MindBody Mechanics (MindBody Mechanics Support)

Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.