Today's insightful conversation is with pelvic health physio, mummy of 2 and now, author of her new book Strong Foundations, Clare Bourne.

A born and bred Londoner and still based there, Clare worked in the NHS extensively before moving into private practice. She now works with women and men throughout their lives with symptoms relating to their pelvic floor, and has a particular passion in supporting women during pregnancy and after birth, helping them to seek treatment for any pain or pelvic floor dysfunction they experience and is a Mummy MOT practitioner.  She loves to support women and men to do what they love symptom free. 

You can find out more about Clare or book an appointment via her website and you can order her new book Strong Foundations by clicking here

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Thank you to⁠ Y.O.U underwear,⁠ an ethical clothing brand that's using underwear to make a difference for those in poverty across Africa and the UK, for sponsoring the show.

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