<p>Would you rather wait until something goes wrong before you start looking after yourself? Here are three super-basic starting points for preventing ill health.</p>

Would you rather wait until something goes wrong before you start looking after yourself? Here are three super-basic starting points for preventing ill health.

Episode 1 - Prevention vs. Cure

Jay Unwin, experienced mental and physical fitness coach, speaker and author, guides you through his practical fitness philosophy, and helps you upgrade your own daily habits and routines, so that you can lead from the front and level up the people in your organisation.

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Episode 1 - Prevention vs. Cure

Episode 1 - Prevention vs. Cure