Is there such a thing as 'stress-free? Simply, no. To find out why, listen to this...

Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.

Join over 1400 other subscribers to my weekly LinkedIn Newsletter, which is published every Wednesday.

Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!

This week I'm chatting to health and performance coach Sam Griffiths. We chat about hardship and resilience, self-awareness, and the importance of 'building your minimum'.

We also wish you a Merry Christmas at the end, because this was going to be released on December 23rd, but then I decided to take two weeks off 😆

Go find Sam on LinkedIn, he's a very friendly chap!

Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.

Join over 1400 other subscribers to my weekly LinkedIn Newsletter, which is published every Wednesday.

Plus, my book 'Fit Body Fit Mind' is available on Amazon... go grab a copy NOW!

Have you heard of a 'deload'? It's a concept in physical training, but perhaps we can implement it in other areas of our lives too...

Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.

Join over 1200 other subscribers to my weekly LinkedIn Newsletter, which is published every Wednesday.

Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!

This week I'm chatting to Occupational Therapist and NIHR Clinical Doctoral Research Fellow, Chris Lovegrove. We chat about the importance of compassion in leadership, the wisdom of Marvel movies, and his work surrounding anxiety in those living with Parkinson's.

Go find Chris on LinkedIn and Twitter, and find his Parkinson's research on ResearchGate and ORCiD.

Also, the movie clip Chris references can be found here, and if you want to check out the Royal College of Occupational Therapists, you can do so on their website.

Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.

Join over 1000 other subscribers to my weekly LinkedIn Newsletter, which is published every Wednesday.

Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!

Do you start training as you get onto the field for the game, or do you start months in advance to give yourself the best chance of success?

Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.

Join over 1000 other subscribers to my weekly LinkedIn Newsletter, which is published every Wednesday.

Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!

This week I'm chatting to global executive coach and leadership excellence mentor, Sarah Farmer. We chat about the trap of physical appearance, warped world-views, and a ton of personal revelations... Honestly, we talk about some really heavy stuff on this one, like genocide-level heavy, but there are lighter moments as well, so don't panic!

Go find Sarah on LinkedIn, and find her website here.

Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.

Find out more about my personal and professional development event - 'Fit To Lead LIVE!'

Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!

Oh hey, did you miss me last week?! Here are some thoughts about what to do when you 'slip up' and miss one of your habits... much like I did with last week's episode!

Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.

Find out more about my personal and professional development event - 'Fit To Lead LIVE!'

Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!

This week I'm chatting to coach, trainer, and anti-hustle enthusiast Phil Hyland. We cover all the important topics, such as Dwayne Johnson's pancake chef, the power of doing nothing, and whether the plural of Guinness is Guinnesses or Guinni...

Go find Phil on Instagram, you won't regret it.

Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.

Find out more about my personal and professional development event - 'Fit To Lead LIVE!'

Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!

Is 'motivation' really worthless? Is 'willpower' really a myth? Or do both have a place?

Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.

Register for my FREE webinar - 'Level Up Your People'

Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!

As it was World Menopause Day on Monday, this week I chat to menopause anxiety specialist and mental wellbeing author, Shirley Billson, about the personal challenges commonly linked to this period of life, and how organisations can better support their people during this time.

Find Sarah on LinkedIn, and all other useful links on her LinkTree.

Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.

Register for my FREE webinar - 'Level Up Your People'

Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!