I chat to gastroenterologist and general physician, Dr Alan Desmond, all about the gut, the microbiome, and his new book (out January 7th) 'The Plant-Based Diet Revolution'.

Check Alan out on Instagram, and pre-order his book on Amazon.

Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too.

Plus, my brand new book, 'Fit Body Fit Mind', is out now on Amazon... go grab a copy NOW!

Your mind is like a muscle: with no exercise it will wither.

Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too.

Plus, my brand new book, Fit Body Fit Mind, is out now on Amazon... go grab a copy NOW!

I chat to founder of The Happiness Club, Jo Howarth, about... well, happiness I guess! Plus dealing with anxiety, living a balanced life, and all kinds of other lovely stuff.

Check Jo out on her website, and find her on Facebook and Instagram too.

Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too.

Plus, my brand new book, Fit Body Fit Mind, is out now on Amazon... go grab a copy NOW!

Go buy it on Amazon!

I chat to the UK's #1 Motivational Business Speaker, Brad Burton, and as expected he doesn't mince his words. Strap yourself in and get ready for some 'Manchester motivation'...

Check Brad out on Instagram, Facebook, LinkedIn, and his website.

Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too.

Also, my brand new book will be out on Dec 17th, so make sure you register for updates and bonus gifts at fitbodyfitmind.online/book-freebies

Your surroundings will either support you in your quest for better habits, or they will undermine you. This is an often-missed step in the process, have a listen and get the lowdown.

Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too.

Also, my brand new book will be out on Dec 17th, so make sure you register for updates and bonus gifts at fitbodyfitmind.online/book-freebies

I chat to highly sexy motherfucker Mark Fisher about his unique approach to running a gym (or Ninja Clubhouse of Dreams) in NYC, and how to balance being a ridiculous human who is serious about fitness.

Check Mark out on his website, or the MFF website, and sometimes he's on Instagram (but not much).

Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too.

Also, my brand new book will be out on Dec 17th, so make sure you register for updates and bonus gifts at fitbodyfitmind.online/book-freebies

Can't fit in a full hour at the gym each day? Me neither. This could be the answer...

Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too.

Also, my brand new book will be out on Dec 17th, so make sure you register for updates and bonus gifts at fitbodyfitmind.online/book-freebies

I chat to food and wellbeing writer Kaki Okumura about how, when we look at daily activity and typical diet, the Japanese culture has it right when it comes to health and fitness.

Check Kaki out on Instagram and Medium, in particular her articles on walking and on hara hachi bun me.

Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too.

Also, my brand new book will be out on Dec 17th, so make sure you register for updates and bonus gifts at fitbodyfitmind.online/book-freebies

Both quantity and quality of sleep are important if you'd like to feel energetic and refreshed enough to enjoy the festive period. Here are some tips to tweak your sleep routine and get things in order...

Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too.

Also, my brand new book will be out on Dec 17th, so make sure you register for updates and bonus gifts at fitbodyfitmind.online/book-freebies