I chat to the man behind 'Cooking With Cody', Mike Trower, about his mission and the experiences which inspired him to take action.

Check out Cooking With Cody on Instagram and Facebook.

Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too.

Plus, my brand new book, 'Fit Body Fit Mind', is out now on Amazon... go grab a copy NOW!

Change is inevitable. How you adjust to that change will dictate the quality of your life.

Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too (more important now than ever).

Plus, my brand new book, 'Fit Body Fit Mind', is out now on Amazon... go grab a copy NOW!

I chat to 2X Guinness World Record holder, former Royal Marine, former Team GB bobsleigh and founder and head coach of Atlas Fitness Conditioning in East Grinstead, Jim Galvin. We cover evolutionary biology, Stoic philosophy, long-term goals vs short-term impulses, and why he shaved his baked bean head in the middle of winter.

Check Jim out on Instagram and on the Atlas Fitness Conditioning website.

Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too.

Plus, my brand new book, 'Fit Body Fit Mind', is out now on Amazon... go grab a copy NOW!

Now is not the time to let things slide...

Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too (more important now than ever).

Plus, my brand new book, 'Fit Body Fit Mind', is out now on Amazon... go grab a copy NOW!

I chat to Mel Wakeman from Wakeman Nutrition, creator of the 'Anti-Diet System', about diet culture, long-term wellbeing, and why our obsession with weight loss is far from healthy.

Check Mel out on Facebook, Instagram, LinkedIn, and on her website.

Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too.

Plus, my brand new book, 'Fit Body Fit Mind', is out now on Amazon... go grab a copy NOW!

2020 has been odd, to put it lightly. Nobody thought, as they planned out their resolutions this time last year, that we would be facing the kind of uncertainty that we ended up enduring. But there are lessons within all that mess...

Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too.

Plus, my brand new book, 'Fit Body Fit Mind', is out now on Amazon... go grab a copy NOW!

I chat to 'Woman on a Mission', Claire Morgan-Hughes, about self care, mindset and making changes as we move into 2021.

Check Claire out on Instagram, and on her blog.

Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too.

Plus, my brand new book, 'Fit Body Fit Mind', is out now on Amazon... go grab a copy NOW!

This time of year is perfect for cultivating relationships. How could you improve your connections with people you care about?

Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too.

Plus, my brand new book, 'Fit Body Fit Mind', is out now on Amazon... go grab a copy NOW!

I chat to author, naturopathic physician and meathead philosopher, Dr Jade Teta, about adversity, humility, failure and the gym as a metaphor for life.

Check Jade out on Instagram, his website, and check out Human 365 on Amazon.

Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too.

Plus, my brand new book, 'Fit Body Fit Mind', is out now on Amazon... go grab a copy NOW!

Winter solstice has always been a time for reflection, and for looking to the future with hope.

Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too.

Plus, my brand new book, Fit Body Fit Mind, is out now on Amazon... go grab a copy NOW!