I chat to CFL athlete John Rush about dogs, mostly. But also about the mental fortitude needed in an sports career, being a vegan athlete, and coming back from a catastrophic injury.

Find John on Instagram, and check out Rescue Dog Kitchen as well.

Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too.

Also, my brand new book will be out on Dec 17th, so make sure you register for updates and bonus gifts at fitbodyfitmind.online/book-freebies

Are you getting into the Christmas 'spirits' yet? Nowt wrong with a tipple or two, but try to remember the sage advice I share in this quick episode...

Also, come join my free Facebook group, and connect with me on Instagram and LinkedIn too.

Also, my brand new book will be out on Dec 17th, so make sure you register for updates and bonus gifts at fitbodyfitmind.online/book-freebies

I chat to movement coach and creator of the Primal Play method, Darryl Edwards, about human evolution, the risks of being sedentary, and how movement can (and should) be FUN!

Check Darryl out on his website, as well as Instagram and Twitter, plus his TEDx talk.

Find me on Instagram, Facebook, LinkedIn, and come join my free Facebook community.

Also, my brand new book will be out on Dec 17th, so make sure you register for updates and bonus gifts at fitbodyfitmind.online/book-freebies 

I chat to the Queen Bee, Dani Wallace, about her take on wellbeing, body positivity and living a happy, balanced lifestyle. Plus, is Bee Movie based on a true story, and are wasps misunderstood?

Check Dani out on Facebook and Instagram, and find her free Facebook group as well.

Find me over on Instagram, Facebook, LinkedIn, and of course my free Facebook group.

Not long now until my book drops! Make sure you register for updates and all kindsa tasty bonus gifts...

I chat to Brandan Schieppati of Rise Above Fitness, and OC metalcore band Bleeding Through, about the mental benefits of physical activity, finding balance, and the growth of fitness within the heavy music scene.

Find Brandan on the Rise Above Fitness Instagram, his own Instagram, and the Rise Above Fitness website (they have some sweeeeet threads)

For another rockstar (aka: me), head to my Instagram, Facebook, LinkedIn, join my FREE Facebook community, and register for info about my upcoming book...

I chat to Jordan Syatt about the mindfulness benefits of getting choked out in jiu jitsu, travelling the world as Gary Vaynerchuk's personal trainer, and who could lift more out of all the Harry Potter characters.

Check Jordan out on Instagram, YouTube, and on his website.

Obviously come and follow me too, though. Jordan is incredible, but I'm not too shabby. Find me on Instagram, Facebook, LinkedIn, join my free Facebook group.

AND you can now register for details about my upcoming book release by heading to my website.

A reminder about the extremes and the middle ground when it comes to your habits over the festive season.

Link up with me on Instagram, LinkedIn and Facebook (and join the free group too)

Plus, now you can head to my website to register your interest in all kinds of cheeky bonus gifts for my upcoming book release!