Avi Greene chats with me about connecting to our nutrition in a different way, cooking from fresh and enjoying the experience we have with our food!

Avi Greene Instagram -  https://www.instagram.com/empowered_avi

Feel Alive Foods Instagram - https://www.instagram.com/feel_alive_foods 

Dieting sucks, we all know that. So what can we do instead? It's time we shifted our focus from deprivation to nourishment.

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Of the Five Pillars, 'Movement' is the first. Here is a basic overview on what this means, the benefits, and how you can start making some changes in this area of your lifestyle.

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I share a brief overview of one of my own burnout experiences, and give you some more information on what it is, what causes it, and how we can avoid it.

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I break down the 'Five Pillars' of a lifestyle which supports your mental and physical fitness.

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We all have ideas about what 'fitness' means, but what is my definition? And what are the key components of all-round fitness? If you haven't listened before, or are otherwise unaware of my philosophy, this would be a great place to start!

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Brand new episodes dropping November 1st!

Want to change your habits but unsure where to start?

Here's a nice quick blast of actionable strategies and advice, no fluff.

More is better, right?

Not always...

Fitness is something we all have a general idea about, but what does it actually mean? In this short episode I explain how I use the word 'fitness' and what it means for me.