<p>Want to change your habits but unsure where to start?</p>
<p>Here's a nice quick blast of actionable strategies and advice, no fluff.</p>

Want to change your habits but unsure where to start? Here's a nice quick blast of actionable strategies and advice, no fluff.

Episode 4 - Three Top Tips For Changing Your Habits

Jay Unwin, experienced mental and physical fitness coach, speaker and author, guides you through his practical fitness philosophy, and helps you upgrade your own daily habits and routines, so that you can lead from the front and level up the people in your organisation.

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Episode 4 - Three Top Tips For Changing Your Habits

Episode 4 - Three Top Tips For Changing Your Habits