I chat to movement coach and creator of the Primal Play method, Darryl Edwards, about human evolution, the risks of being sedentary, and how movement can (and should) be FUN!

Check Darryl out on his website, as well as Instagram and Twitter, plus his TEDx talk.

Find me on Instagram, Facebook, LinkedIn, and come join my free Facebook community.

Also, my brand new book will be out on Dec 17th, so make sure you register for updates and bonus gifts at fitbodyfitmind.online/book-freebies