I chat to Brandan Schieppati of Rise Above Fitness, and OC metalcore band Bleeding Through, about the mental benefits of physical activity, finding balance, and the growth of fitness within the heavy music scene.

Find Brandan on the Rise Above Fitness Instagram, his own Instagram, and the Rise Above Fitness website (they have some sweeeeet threads)

For another rockstar (aka: me), head to my Instagram, Facebook, LinkedIn, join my FREE Facebook community, and register for info about my upcoming book...