Your mind is like a muscle: with no exercise it will wither.
Come and link up with me on <a href="https://www.instagram.com/therealjayunwin" rel="ugc noopener noreferrer" target="_blank">Instagram</a>, <a href="https://www.facebook.com/therealjayunwin" rel="ugc noopener noreferrer" target="_blank">Facebook</a> and <a href="https://www.linkedin.com/in/jayunwin" rel="ugc noopener noreferrer" target="_blank">LinkedIn</a>, and join my <a href="https://www.facebook.com/groups/fitbodyfitmind.free" rel="ugc noopener noreferrer" target="_blank">FREE Facebook group</a> too.
Plus, my brand new book, Fit Body Fit Mind, is out now <a href="https://www.amazon.co.uk/dp/B08QLY97WD" rel="ugc noopener noreferrer" target="_blank">on Amazon</a>... go grab a copy NOW!

Your mind is like a muscle: with no exercise it will wither. Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too. Plus, my brand new book, Fit Body Fit Mind, is out now on Amazon... go grab a copy NOW!

Your mind is like a muscle: with no exercise it will wither.
Come and link up with me on <a href="https://www.instagram.com/therealjayunwin" rel="noopener noreferrer">Instagram</a>, <a href="https://www.facebook.com/therealjayunwin" rel="noopener noreferrer">Facebook</a> and <a href="https://www.linkedin.com/in/jayunwin" rel="noopener noreferrer">LinkedIn</a>, and join my <a href="https://www.facebook.com/groups/fitbodyfitmind.free" rel="noopener noreferrer">FREE Facebook group</a> too.
Plus, my brand new book, Fit Body Fit Mind, is out now <a href="https://www.amazon.co.uk/dp/B08QLY97WD" rel="noopener noreferrer">on Amazon</a>... go grab a copy NOW!

Episode 35 - Advent 19 - Mental Stimulation

Jay Unwin, experienced mental and physical fitness coach, speaker and author, guides you through his practical fitness philosophy, and helps you upgrade your own daily habits and routines, so that you can lead from the front and level up the people in your organisation.

Share Episode 35 - Advent 19 - Mental Stimulation

Sign up to save your podcasts

Episode 35 - Advent 19 - Mental Stimulation

Episode 35 - Advent 19 - Mental Stimulation