I chat to founder of The Happiness Club, Jo Howarth, about... well, happiness I guess! Plus dealing with anxiety, living a balanced life, and all kinds of other lovely stuff.
Check Jo out on her <a href="https://thehappinessclub.co.uk/">website</a>, and find her on <a href="https://www.facebook.com/jo.howarth.587">Facebook</a> and <a href="https://www.instagram.com/thehappinessclub.co.uk">Instagram</a> too.
Come and link up with me on <a href="https://www.instagram.com/therealjayunwin" rel="ugc noopener noreferrer" target="_blank">Instagram</a>, <a href="https://www.facebook.com/therealjayunwin" rel="ugc noopener noreferrer" target="_blank">Facebook</a> and <a href="https://www.linkedin.com/in/jayunwin" rel="ugc noopener noreferrer" target="_blank">LinkedIn</a>, and join my <a href="https://www.facebook.com/groups/fitbodyfitmind.free" rel="ugc noopener noreferrer" target="_blank">FREE Facebook group</a> too.
Plus, my brand new book, Fit Body Fit Mind, is out now <a href="https://www.amazon.co.uk/dp/B08QLY97WD">on Amazon</a>... go grab a copy NOW!

I chat to founder of The Happiness Club, Jo Howarth, about... well, happiness I guess! Plus dealing with anxiety, living a balanced life, and all kinds of other lovely stuff. Check Jo out on her website, and find her on Facebook and Instagram too. Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too. Plus, my brand new book, Fit Body Fit Mind, is out now on Amazon... go grab a copy NOW!

I chat to founder of The Happiness Club, Jo Howarth, about... well, happiness I guess! Plus dealing with anxiety, living a balanced life, and all kinds of other lovely stuff.
Check Jo out on her <a href="https://thehappinessclub.co.uk/" rel="noopener noreferrer">website</a>, and find her on <a href="https://www.facebook.com/jo.howarth.587" rel="noopener noreferrer">Facebook</a> and <a href="https://www.instagram.com/thehappinessclub.co.uk" rel="noopener noreferrer">Instagram</a> too.
Come and link up with me on <a href="https://www.instagram.com/therealjayunwin" rel="noopener noreferrer">Instagram</a>, <a href="https://www.facebook.com/therealjayunwin" rel="noopener noreferrer">Facebook</a> and <a href="https://www.linkedin.com/in/jayunwin" rel="noopener noreferrer">LinkedIn</a>, and join my <a href="https://www.facebook.com/groups/fitbodyfitmind.free" rel="noopener noreferrer">FREE Facebook group</a> too.
Plus, my brand new book, Fit Body Fit Mind, is out now <a href="https://www.amazon.co.uk/dp/B08QLY97WD" rel="noopener noreferrer">on Amazon</a>... go grab a copy NOW!

Episode 34 - Advent 18 - Jo Howarth

Jay Unwin, experienced mental and physical fitness coach, speaker and author, guides you through his practical fitness philosophy, and helps you upgrade your own daily habits and routines, so that you can lead from the front and level up the people in your organisation.

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Episode 34 - Advent 18 - Jo Howarth

Episode 34 - Advent 18 - Jo Howarth