Can't fit in a full hour at the gym each day? Me neither. This could be the answer...
Come and link up with me on <a href="https://www.instagram.com/therealjayunwin">Instagram</a>, <a href="https://www.facebook.com/therealjayunwin">Facebook</a> and <a href="https://www.linkedin.com/in/jayunwin">LinkedIn</a>, and join my <a href="https://www.facebook.com/groups/fitbodyfitmind.free">FREE Facebook group</a> too.
Also, my brand new book will be out on Dec 17th, so make sure you register for updates and bonus gifts at <a href="https://www.fitbodyfitmind.online/book-freebies">fitbodyfitmind.online/book-freebies</a>

Can't fit in a full hour at the gym each day? Me neither. This could be the answer... Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too. Also, my brand new book will be out on Dec 17th, so make sure you register for updates and bonus gifts at fitbodyfitmind.online/book-freebies

Can't fit in a full hour at the gym each day? Me neither. This could be the answer...
Come and link up with me on <a href="https://www.instagram.com/therealjayunwin" rel="noopener noreferrer">Instagram</a>, <a href="https://www.facebook.com/therealjayunwin" rel="noopener noreferrer">Facebook</a> and <a href="https://www.linkedin.com/in/jayunwin" rel="noopener noreferrer">LinkedIn</a>, and join my <a href="https://www.facebook.com/groups/fitbodyfitmind.free" rel="noopener noreferrer">FREE Facebook group</a> too.
Also, my brand new book will be out on Dec 17th, so make sure you register for updates and bonus gifts at <a href="https://www.fitbodyfitmind.online/book-freebies" rel="noopener noreferrer">fitbodyfitmind.online/book-freebies</a>

Episode 29 - Advent 13 - Movement Snacking

Jay Unwin, experienced mental and physical fitness coach, speaker and author, guides you through his practical fitness philosophy, and helps you upgrade your own daily habits and routines, so that you can lead from the front and level up the people in your organisation.

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Episode 29 - Advent 13 - Movement Snacking

Episode 29 - Advent 13 - Movement Snacking