Speech anxiety is one of the most common communication challenges—and it has a name. In this episode of SpeakWell, Communication coach, teacher, and researcher Stephanie Medden, Ph.D. explains speech apprehension: why nervousness shows up when we speak, what communication research tells us about it, and why the goal is not to eliminate anxiety but to manage it.

You’ll learn why your body reacts the way it does, how our thoughts can pull us out of the present moment, and why most people are far less aware of your nerves than you think. This episode also offers a simple, practical framework you can use before, during, and after speaking situations to stay grounded and communicate with clarity and confidence.

Whether you’re preparing for a presentation, speaking up at work, or teaching or leading others, this episode will help you understand your nerves—and work with them, not against them.