PODCAST MONTHLY “OUTLINE”:
→ New episodes will be on Tuesday ←
Week 1&2: Endurance Sports - Strength Training and/or Sports Nutrition
Week 3: Eating Disorder Recovery
Week 4: Entrepreneurship or Q&A
Week 5 (if there is one): Q&A, and week 4 will be entrepreneurship

QUESTIONS COVERED IN THIS Q&A:
1. (7:10) What are the "best strength exercises" for hiking and trail running?
2. (15:58) Training for winter hiking?
3. (19:08) Is it possible to gain muscle while also focusing on endurance goals?
4. (23:50) Is protein important to get while hiking?

ISSN Protein Position Stand:
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0177-8

LINKS & SOCIAL:
Personal/adventure Instagram
Coaching Instagram
Website
Hiking blog