Full Video Link: https://www.youtube.com/watch?v=zX_YReI3bDo&t=228s

In this episode, we dive deep into the nutritional myths and truths that impact our daily choices. We discuss why it's time to say no to protein bars, debunking the convenience factor and exposing what might really be inside these so-called health snacks. Instead, we champion the return to red meat, highlighting its powerful benefits for muscle growth, recovery, and overall well-being. Additionally, we tackle the surprising and somewhat alarming trend of Lunchables being introduced in schools, exploring what this means for the future of our children's health. Tune in as we cut through the noise and get back to the basics of real, nutritious food.