How to help themselves

1. Asking for help when dealing with a mental health issue is a sign of strength.

2. Living a healthy lifestyle helps keep your mind balanced.

3. You have power.

4. There are tons of different coping skills for managing mental health.

5. Surrounding yourself with people that are healthy for you makes the recovery process smoother.

How to help others

1. Teens struggling with mental health issues are often misunderstood by peers.

2. Spreading awareness reduces stigma.

3. Your friend may be feeling emotions that prevent them from talking to you.

4. Your support consistency really helps the person who is experiencing a mental health issue.

5. Leading a positive life can be contagious.

to the world, you may be one person but to one person you are the world.