Today we are talking about embracing self compassion and nurturing your inner friend as we allow ourselves to be human. Self compassion allows us to bring a transformative power into our lives when we treat ourselves with kindness, understanding and empathy.  

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7669250/
"Tiny Habits" B.J. Fogg
"Gifts of Imperfection" Brené Brown
"The Book of Joy" Dalai Lama, Desmond Tutu and Douglas Abrams
"Compassion" Elder Ulisses Soares