On this weeks episode Adam Chalk and Amanda Dawe talk about setting goals for weight loss and exercise. Amanda gives her healthy meal of the week and they give an update on their progress. To get involved email: theweightlossclub@icloud.com For the recipe from Amanda's healthy meal of the week email us and we will send it to you. The calories for that recipe is 459kcal.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

On this weeks episode Adam Chalk and Amanda Dawe talk about setting goals for weight loss and exercise. Amanda gives her healthy meal of the week and they give an update on their progress. To get involved email: theweightlossclub@icloud.com For the recipe from Amanda's healthy meal of the week email us and we will send it to you. The calories for that recipe is 459kcal. Hosted on Acast. See acast.com/privacy for more information.

On this weeks episode Adam Chalk and Amanda Dawe talk about setting goals for weight loss and exercise. Amanda gives her healthy meal of the week and they give an update on their progress. To get involved email: theweightlossclub@icloud.com For the recipe from Amanda's healthy meal of the week email us and we will send it to you. The calories for that recipe is 459kcal. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

EPISODE 1! - Setting Goals! Healthy Meal Of The Week!

This podcast is for everyone that has ever struggled with their weight or need to lose a few pounds. Come along with hosts Adam Chalk and Amanda Dawe on their weight loss journey and they want you to join their club. They will talk about all of the pitfalls we all fall in to, the reasons for losing weight and they are a friendly face or maybe voice to motivate you and help you keep on track. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Mental Health

Fitness

This podcast is for everyone that has ever struggled with their weight or need to lose a few pounds. Come along with hosts Adam Chalk and Amanda Dawe on their weight loss journey and they want you to join their club. They will talk about all of the pitfalls we all fall in to, the reasons for losing weight and they are a friendly face or maybe voice to motivate you and help you keep on track. Hosted on Acast. See acast.com/privacy for more information.

This podcast is for everyone that has ever struggled with their weight or need to lose a few pounds. Come along with hosts Adam Chalk and Amanda Dawe on their weight loss journey and they want you to join their club. They will talk about all of the pitfalls we all fall in to, the reasons for losing weight and they are a friendly face or maybe voice to motivate you and help you keep on track. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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EPISODE 1! - Setting Goals! Healthy Meal Of The Week!

EPISODE 1! - Setting Goals! Healthy Meal Of The Week!