On this weeks episode Adam Chalk and Amanda Dawe talk about setting goals for weight loss and exercise. Amanda gives her healthy meal of the week and they give an update on their progress.

To get involved email: [email protected]

For the recipe from Amanda's healthy meal of the week email us and we will send it to you. The calories for that recipe is 459kcal.

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Listen and meet the hosts Adam Chalk and Amanda Dawe as they set out the plan for the podcast and let them explain how they are going to be there for you.

Subscribe in time for the opening of The Weight Loss Club starting Monday 16th of January and get your weekly episodes direct to your podcast feeds.

Get involved via email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.