<p>Part one of the origin of the Change Well podcast and Wellness Leadership LLC. Using his personal story, Don will discuss the seven habits you should avoid on your wellness journey. This episode will provide you with the habits you should stop now to avoid losing your health and emotional well-being.  </p>

Part one of the origin of the Change Well podcast and Wellness Leadership LLC. Using his personal story, Don will discuss the seven habits you should avoid on your wellness journey. This episode will provide you with the habits you should stop now to avoid losing your health and emotional well-being.

Episode 1: Seven Habits that Derail Wellness

This 15-minute weekly wellness podcast provides tips and tricks for listeners to change to wellness. The lessons are based on the experience of the Founder of Wellness Leadership LLC, Don Grier, in transforming his body and soul. Weekly, Don will provide practical steps to get happier and healthier from his wellness journey. Don, a retired executive, offers reasonable, down-to-earth steps he discovered during his wellness journey: losing half his body weight (180 lbs.) and becoming less of a curmudgeon. Read more about our company at www.wellnessldr.com.

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Episode 1: Seven Habits that Derail Wellness

Episode 1: Seven Habits that Derail Wellness