Welcome to Sweat Thrive Glow. 

This is a community of people who want to get the most out of life. We move our body. We expand our mindset and we work on being the best version of ourselves. 

In this episode we talk about what I have been doing in the YEAR I took off from podcasting. We had a lot going on and a lot to learn. I can't wait to share It all with you! 

MAKE GOOD CHOICES, LOOK BOTH WAYS

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Katie Dudley Barbieri
TruFit Pilates

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