Sweat Thrive Glow with Katie Barbieri

What happens when the life you worked so hard to build still technically fits… but doesn’t feel like you anymore?

In my first episode back, we’re talking about the difference between quitting and outgrowing, why changing your mind doesn’t mean you were wrong, and the hidden cost of staying simply because something is comfortable, familiar, or once exactly what you wanted.

We’ll explore why staying can feel like the “neutral” choice even though there really is no neutral and the difference between genuinely choosing the life you’re living and simply defaulting to it.

If you’re in a season where you can feel yourself changing, this episode is an invitation to get curious about the person you’re becoming and take ownership of what comes next.

In this episode:

• How to recognize when you’ve outgrown something
• The difference between contentment and comfort
• Why you don’t have to make your past wrong to choose a different future
• The real cost of ignoring what you already know
• A five-area Life Audit to help you identify where you’re choosing vs. defaulting

You don’t need to blow up your life today.

Start by telling yourself the truth.

 Go Deeper. Ask yourself...

• If this became easy tomorrow, would I still want it?
• What would I change about my life if I didn't have to explain the change to anyone?
• What would I choose if I weren't trying to justify the time, money, energy, or reputation I've already invested?
• What is staying costing me?
• Where is there a tiny voice I've gotten really good at ignoring?
• If staying is also a decision, what am I currently choosing by not choosing?
• If I continue on my current trajectory, who am I becoming—and do I like that direction?

MAKE GOOD CHOICES, LOOK BOTH WAYS

This episode was brought to you by a question in my DMs from an angel wanting to heal bodies and souls with the practice of Pilates. She is looking for input on how to break into the industry! 

If you have any question you want answered in the form of a Podcast... Sprint to my DMs  

MAKE GOOD CHOICES, LOOK BOTH WAYS

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Katie Dudley Barbieri
TruFit Pilates

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Welcome to Sweat Thrive Glow. 

This is a community of people who want to get the most out of life. We move our body. We expand our mindset and we work on being the best version of ourselves. 

In this episode we talk about what I have been doing in the YEAR I took off from podcasting. We had a lot going on and a lot to learn. I can't wait to share It all with you! 

MAKE GOOD CHOICES, LOOK BOTH WAYS

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Katie Dudley Barbieri
TruFit Pilates

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Android

Welcome to Sweat Thrive Glow!

In this episode we will be working on our mindset to achieve the healthiest version of ourselves by consistently showing up as the best version of you. This series will take you through action steps you can implement  TODAY which means just by listening you are one step closer to the best you.

We talk sleep, hydration, movement + nutrition


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Stuido B Pilates
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MAKE GOOD CHOICES, LOOK BOTH WAYS

Follow along on Instagram
Katie Dudley Barbieri
TruFit Pilates

Book a Class
Apple
Android

Welcome to Sweat Thrive Glow!

In this episode we will be working on our mindset to achieve the healthiest version of ourselves. This series will take you through action steps you can implement  TODAY which means just by listening you are one step closer to the best you.

We talk sleep, hydration, movement + nutrition  


Instagram
Book a Class

MAKE GOOD CHOICES, LOOK BOTH WAYS

Follow along on Instagram
Katie Dudley Barbieri
TruFit Pilates

Book a Class
Apple
Android

Welcome to Sweat Thrive Glow!

In this episode we will be working on our mindset to achieve the healthiest version of ourselves. This series will take you through action steps you can implement  TODAY which means just by listening you are one step closer to the best you.


Instagram
Book a Class

MAKE GOOD CHOICES, LOOK BOTH WAYS

Follow along on Instagram
Katie Dudley Barbieri
TruFit Pilates

Book a Class
Apple
Android

Welcome to Sweat Thrive Glow!

In this episode we will be working on our mindset to achieve the healthiest version of ourselves. This series will take you through action steps you can implement  TODAY which means just by listening you are one step closer to the best you.

Languishing Video

Instagram
Book a Class

MAKE GOOD CHOICES, LOOK BOTH WAYS

Follow along on Instagram
Katie Dudley Barbieri
TruFit Pilates

Book a Class
Apple
Android

MAKE GOOD CHOICES, LOOK BOTH WAYS

Follow along on Instagram
Katie Dudley Barbieri
TruFit Pilates

Book a Class
Apple
Android

Hey guys!! 

Don't forget to subscribe, rate and review! 

MAKE GOOD CHOICES, LOOK BOTH WAYS

Follow along on Instagram
Katie Dudley Barbieri
TruFit Pilates

Book a Class
Apple
Android

Welcome back to Sweat Thrive Glow! 

Today, I am sharing with you an ego-filled moment I had at the gym yesterday as well as addressing some VERY common Insecurities. 

Make good choices, look both ways. 

Love you the dang most! 

KB 

MAKE GOOD CHOICES, LOOK BOTH WAYS

Follow along on Instagram
Katie Dudley Barbieri
TruFit Pilates

Book a Class
Apple
Android