Oh the holidays are full upon us and I have hit a human interaction all time high and ya girl is HUNGOVER. 

Sleep + Water are the name of the dang game sister. 

How do you cope when the balls hit the wall?!?

Make good choices, Look both ways!! 

I love you the most!!!

Katie 

MAKE GOOD CHOICES, LOOK BOTH WAYS

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Katie Dudley Barbieri
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To my mom,

Thank you for making me the positive person I am today. Without you holding me accountable to find joy in the little things I wouldn't be half as happy as I am. I love you.

Kate

___________

Merch

Blog

make good choices. look both ways

I love you the most 

Katie 

MAKE GOOD CHOICES, LOOK BOTH WAYS

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This is something my mother has been telling me since I was 2.5 years old... actually she says "Katherine I need you to be comfortable in silence" it's the same thing.

ANYWAY... Merch is found here.

The blog is here. 

Make good choices, look both ways! 

I love you the most! 

MAKE GOOD CHOICES, LOOK BOTH WAYS

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Katie Dudley Barbieri
TruFit Pilates

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We are getting deep. In the episode I share with you some struggles I have over come. It hasn't been easy, but on the other side It has been worth It. 

Don't forget to buy your merch!!! https://the-pilates-blonde.myshopify.com

Are you caught up with all the latest at thepilatesblonde.com ? 

Make good choices! Look both ways! 

Love you the most!!

Katie 

MAKE GOOD CHOICES, LOOK BOTH WAYS

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Katie Dudley Barbieri
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That first step towards your goals is the hardest. By taking just one step forward you are exponentially closer to your wildest dreams girl! 

Today on STG we talk about getting started, taking massive action, forcing growth and the impact just FIVE minutes each day can have over a year. 

As Rachel says " ALL GAS. NO BREAKS." 

Make good choices, look both ways. 

I love you the most. 

Katie 

MAKE GOOD CHOICES, LOOK BOTH WAYS

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Katie Dudley Barbieri
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Oh girl this might just be my favorite one YET!

I have been taking so much time taking responsibility for my areas of improvement, collecting feedback, and ensuring I use that information to be the best me ever. 

Make good choices, look both ways. LOVE YOU THE MOST. 

MAKE GOOD CHOICES, LOOK BOTH WAYS

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Katie Dudley Barbieri
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You guys I have missed you!!! 

I have been dialed in on all my goals... Im talking laser focused. 

Thank you for listening don't for get to rate, subscribe + share with your friends!!

Make good choices, Look both ways! Love you the MOST 

MAKE GOOD CHOICES, LOOK BOTH WAYS

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Katie Dudley Barbieri
TruFit Pilates

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She's short, sweet and to the dang point. 

Change is oh so good you guys. 

Make good choices, look both ways. I love you the MOST 

xoxo, 

Katie 

MAKE GOOD CHOICES, LOOK BOTH WAYS

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Katie Dudley Barbieri
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Let's Swan Dive in....
 here at STG we put in the dang reps. We go the extra mile because honey we don't get better by accident. 

Please rate, review, subscribe + share with your friends. 

Make good choices, look both ways! Love you the MOST 

MAKE GOOD CHOICES, LOOK BOTH WAYS

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Katie Dudley Barbieri
TruFit Pilates

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Today we get raw, real and unfiltered. I open up about something you have all been asking about. I was finally ready to share my soul. 

I hope you enjoy! 

MAKE GOOD CHOICES, LOOK BOTH WAYS

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Katie Dudley Barbieri
TruFit Pilates

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