<p>Jeff speaks about the importance of utilizing the techniques of mindfulness practice when finding oneself in a stressful situation. He reviews some of the ways in which we can "catch ourselves in the act" of losing touch with what is really going on and how we can "mindfully back out of the trance" of believing any unpleasant emotions. </p>

Jeff speaks about the importance of utilizing the techniques of mindfulness practice when finding oneself in a stressful situation. He reviews some of the ways in which we can "catch ourselves in the act" of losing touch with what is really going on and how we can "mindfully back out of the trance" of believing any unpleasant emotions.

<p>Jeff speaks about the importance of utilizing the techniques of mindfulness practice when finding oneself in a stressful situation. He reviews some of the ways in which we can "catch ourselves in the act" of losing touch with what is really going on and how we can "mindfully back out of the trance" of believing any unpleasant emotions.&nbsp;</p>

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Episode 1-Signals Pointing The Way To Return

Episode 1-Signals Pointing The Way To Return