Notes From The Mindful Inner Journey episodes:

• December 08, 2025Being Open To Healing Without Expecting To Heal

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• December 05, 2025Seeing Through My Empty And Hollow Persona Of A Suffering Person

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• December 03, 2025Groovin' On A Wednesday Morning With Mindy Smith

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• December 01, 2025Finding The Stillness Within Through Continuous Practice While Being Overwhelmed By Fear Of Pain, Discomfort, And Loss Of Control

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• November 27, 2025“Just Be With It” (Whatever I Am Thinking And Feeling Without Believing Anything About It)

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• November 25, 2025A Deep Conversation With Priestess Francesca

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• November 24, 2025Practice: For Me, It’s Not A Source Of Excitement Or Bringing About A Permanent State Of Happiness

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• November 21, 2025It's About So Much More Than "The Me That I Think That I Am"

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• November 19, 2025Jeff Krisman Interviewed About Mindfulness/Mindful Coping Practice By Lindsey Towlen With Indigo Lotus Healing

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• November 17, 2025Exploring The Limits of Self Pity

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