In this episode of the Life Lessons podcast, join Gin and Sheri as they explore this week's Life Lesson: sleep. Learn about sleep drives, sleep chronotypes, and how to find out what sleep schedule will help you optimize your life. They discuss sleep myths, sleep do’s and don'ts, tips and tricks related to falling asleep, and how to deal with insomnia. They also answer listener questions and share sleep hacks sent in by listeners. In addition to Gin’s and Sheri’s Life Lesson of the Week, you’ll always hear a listener-shared good news story, a listener-led life lesson, and a quote of the week.

Do you have a good news story, a listener-led lesson, or special quote to share? Email us at [email protected] and listen each week to see if we share your submission.

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