Life Lessons

By Gin Stephens and Sheri Bullock

The Life Lessons podcast focuses on a wide variety of topics designed to help us live our best lives, including life hacks, tips, how-to segments, inspirational stories, & more... and let's have s... more

4.8

362362 ratings

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FAQs about Life Lessons:

How many episodes does Life Lessons have?

The podcast currently has 137 episodes available.

Life Lessons episodes:

June 28, 2023 Episode 0: Fast. Feast. Repeat. Intermittent Fasting for Life
Welcome to a special BONUS episode of Gin's and Sheri's new podcast! Today, you can listen to a sneak peek of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
This is episode 0, and episode 1 will come out on 7/5/23. If you like what you hear in this bonus episode, make sure to go to your favorite podcast app and subscribe to the new podcast today. Once you subscribe, you'll get a new episode of the Fast Feast Repeat podcast every Wednesday. And, no worries! The Intermittent Fasting Stories podcast will still be released following the same schedule you're used to.
To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.
Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.
Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.
Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.
Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.
IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
...more
29min
June 21, 2023 Episode 134: Making New Friends as an Adult
All too often adults are at a loss as to how to make new friends. This is especially true after divorce, relocation, or after the kids have left home. So, just how can we make new friends as adults? Gin and Sheri asked the Life Lessons Community for their experiences and best tips for how to meet people and make new friends. Listen to hear their great suggestions and get inspired to create new friendships in your life.
Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons.
https://www.lifelessonscommunity.com/shop-with-us.html
Thank you for listening!
...more
48min
June 14, 2023 Episode 133: Forward to Joy, with Alexandra Wyman
In this week’s episode of Life Lessons, Gin and Sheri are joined by Alexandra Wyman. Alexandra was unexpectedly thrust into a life she didn’t recognize: her husband ended his own life, and she was forced to navigate the aftermath. Her experience led her to write a book, both as a way to heal and to help others work through their own grief process.
Resources used for today’s podcast can be found here:
Join Gin and Sheri as they explore this week's Life Lesson:
https://www.forwardtojoy.com/
The Suicide Club: What to Do When Someone You Love Chooses Death: https://amzn.to/3BKWH85
Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons.
htttps://www.beautycounter.com/sheribullock
https://www.lifelessonscommunity.com/beautycounter
https://www.lifelessonscommunity.com/shop-with-us.html
Thank you for listening!
...more
52min
June 07, 2023 Episode 132: Overcoming Emotional Eating, with Jessica Procini
Is emotional eating preventing you from reaching your goals, hopes, and dreams? Where do you turn for help and how can you overcome this pattern? In this week’s episode of Life Lessons, Gin and Sheri are joined by Jessica Procini, a woman who was led to help others overcome their emotional eating after learning how to get to the root of her own emotional eating struggles.
Jessica is on a mission to help other women who strive for excellence heal the roots of their emotional eating so they can use food as a nourishing asset rather than a self-destructive way to cope, soothe, or attempt to escape their busy, stressful lives.
Resources used for today’s podcast can be found here:
https://escapefromemotionaleating.com/
Go to innerwork.me to take Jessica’s quiz
Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons.
ginstephens.com/cleanish
https://www.lifelessonscommunity.com/shop-with-us.html
Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: [email protected].
Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at [email protected] or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission.
Thank you for listening!
...more
56min
May 31, 2023 Episode 131: Getting to the Root Cause of Cancer, with Katrina Foe
Did you know that approximately one out of two people worldwide will receive some sort of cancer diagnosis in their lifetime? And while that sounds scary, you don’t have to leave your diagnosis and outcome to fate. In today’s episode of Life Lessons, Gin and Sheri are joined by Katrina Foe, a holistic nutritionist. Katrina works outside of traditional oncology, using diet, lifestyle, and nutraceuticals to help women beat cancer and keep it from coming back.

Join our VIP community and help support the podcast! Go to https://www.lifelessonscommunity.com/VIP and become a member today. We can’t wait to connect with you there.

Resources used for today’s podcast can be found here:
https://designedforhealth.net/
https://nutritionalpilates.com/
https://personalizedpilates.com/katrina-foe/

Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons.
Save $50 with Hungryroot: https://www.hungryroot.com/r/MQ9J6XIQ
https://www.beautycounter.com/sheribullock
https://www.lifelessonscommunity.com/shop-with-us.html

Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: [email protected].

Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at [email protected] or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission.

Thank you for listening!

See omnystudio.com/listener for privacy information.
...more
58min
May 24, 2023 Episode 130: Better Habits, Better Vision, with Claudia Muehlenweg
Did you know that you can improve your vision by changing your habits? In this week’s episode, Gin and Sheri are joined by Claudia Muehlenweg, the founder of Holistic Vision. She explains why so many people struggle with vision difficulties and how you can improve your vision at home by changing both conscious and unconscious habits.

Join our VIP community and help support the podcast! Go to https://www.lifelessonscommunity.com/VIP and become a member today. We can’t wait to connect with you there.

Resources used for today’s podcast can be found here:
https://www.myholisticvision.com/
10 Habits for Healthy & Happy Eyes: https://www.naturallyclearvision.com/10habits33036446

Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons.

ginstephens.com/beautycounter
ginstephens.com/cleanish

https://www.lifelessonscommunity.com/shop-with-us.html

Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: [email protected].

Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at [email protected] or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission.

Thank you for listening!

See omnystudio.com/listener for privacy information.
...more
59min
May 17, 2023 Episode 129: Pelvic Health, with Dr. Betsy Greenleaf
Did you know that 80% of women will have a pelvic health condition at some point in their lives? However, an estimated 65% of women feel uncomfortable discussing this topic, even with their doctors. Today, Gin and Sheri are joined by Dr. Betsy Greenleaf, the first female physician in the United States to become board certified in Urogynecology. She has specialized in female pelvic medicine and reconstructive surgery for over 20 years. Her mission is to empower women through education about hormones, pelvic health, and women’s wellness.
For special savings at Dr. Betsy Greenleaf's pelvic floor store, please use this link: https://pelvicfloorstore.com/lifelessons. You can also use the promo code LIFELESSONS at checkout.
Join our VIP community and help support the podcast! Go to https://www.lifelessonscommunity.com/VIP and become a member today. We can’t wait to connect with you there.

Resources used for today’s podcast can be found here:
For special savings at Dr. Betsy Greenleaf's pelvic floor store, please use this link: https://pelvicfloorstore.com/lifelessons. You can also use the promo code LIFELESSONS at checkout.
https://femversity.com
https://happyvrally.com
You Were Made To Be Unstoppable: https://amzn.to/3Lq5kL9

Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons.
Beautycounter: http://beautycounter.com/sheribullock

https://www.lifelessonscommunity.com/shop-with-us.html

Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: [email protected].

Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at [email protected] or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission.

Thank you for listening!

See omnystudio.com/listener for privacy information.
...more
1h
May 10, 2023 Episode 128: Gifts From the Heart
Do you struggle with finding the perfect gift? More and more often, we want to give truly special gifts: ones that will last a lifetime, provide lasting memories, or become meaningful keepsakes. In today’s episode, Gin and Sheri share some of the best gift-giving advice from the Life Lessons Community. Their ideas will get you thinking and also give you ideas for the next time you want to give a special gift but may be feeling uninspired.

Join our VIP community and help support the podcast! Go to https://www.lifelessonscommunity.com/VIP and become a member today. We can’t wait to connect with you there.

Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons.

Beautycounter: ginstephens.com/beautycounter or beautycounter.com/ginstephens

https://www.lifelessonscommunity.com/shop-with-us.html

Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: [email protected].

Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at [email protected] or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission.

Thank you for listening!
See omnystudio.com/listener for privacy information.
...more
58min
May 03, 2023 Episode 127: Breast Health is Health, with Dr. Jenn Simmons
In this week’s episode of Life Lessons, Gin and Sheri talk to Dr. Jenn Simmons. Did you know that 1 in 8 women will develop breast cancer? The good news is that you don’t have to leave this diagnosis to fate, as there are preventative measures you can take today that will decrease your risk of developing breast cancer. Dr. Jenn Simmons was a leader in breast surgery and cancer care in Philadelphia for 17 years before pivoting her focus to treating patients with a more functional approach, helping them find health rather than just treating illness.
Join our VIP community and help support the podcast! Go to https://www.lifelessonscommunity.com/VIP and become a member today. We can’t wait to connect with you there.
Resources used for today’s podcast can be found here:
https://www.realhealthmd.com/
Do Screening Mammograms Save Lives? With Dr. Felice Gersh https://www.youtube.com/watch?v=cpGle3u1gJs
Love Life Walk Book:https://amzn.to/40URZ2y
https://www.facebook.com/stevelovelife/
Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons.
https://www.beautycounter.com/sheribullock
https://www.lifelessonscommunity.com/shop-with-us.html
Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: [email protected].
Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at [email protected] or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission.
Thank you for listening!
See omnystudio.com/listener for privacy information.
...more
1h 10min
April 26, 2023 Episode 126: Secrets to a Lasting Relationship
What’s the secret to a relationship that lasts? In this episode of Life Lessons, Gin and Sheri share relationship advice from the Life Lessons community.

Join our VIP community and help support the podcast! Go to https://www.lifelessonscommunity.com/VIP and become a member today. We can’t wait to connect with you there.

Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons.

https://www.lifelessonscommunity.com/shop-with-us.html

Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: [email protected].

Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at [email protected] or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission.

Thank you for listening!

See omnystudio.com/listener for privacy information.
...more
1h 4min

FAQs about Life Lessons:

How many episodes does Life Lessons have?

The podcast currently has 137 episodes available.

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