On this episode we introduce the podcast and the host Johnny B. We learn about the term Hypertrophy and how it became the namesake of the podcast. We learn why Johnny B. is your new audio Fitness coach. The main thing we learn in this episode is how important it is to find the reason(s) why you would like to change your body. This process is mental, so establishing your fitness mindset is the most imperative. Welcome to the HYPER TROPHIES pod. Get comfortable. You’re going to love it here. FOLLOW ME——> TikTok: @johnnyb_fit/ IG:@Johnnybfit_ / Twitter: @theprideofva DONATE TO THE SHOW——> 💰 cashapp: $theprideofva