HYPER TROPHIES

Today’s episode is all about “The Rule of Four.” Johnny B. breaks down the rule and continues to give you the game on how to begin and organize your own tailor-made program to reach your fitness goals. We also discuss topics like time under tension, extension and flection, much more! Tap in now and begin your membership process into #TeamSexy. IG:JohnnyBfit_ / TikTok:JohnnyB_Fit / Twitter: ThePrideOfVA/ SUPPORT THE SHOW🙏🏾✅Cash App: $ThePrideOfVA

In this episode Johnny B. Breaks down all the things you will need to begin your HYPERTROPHY based fitness regimen. He gives out the entire toolkit to add to your belt to get you stared on the path to “Team Sexy.” So it back and turn this shit up loud. “SORRY MAMA WE GETTIN GAINS IN HERE🗣” Tiktok:JohnnyB_Fit | IG:JohnnyB_Fit | Donate and help grow the podcast🙏🏾 Cash App: $theprideofva

On this episode we introduce the podcast and the host Johnny B. We learn about the term Hypertrophy and how it became the namesake of the podcast. We learn why Johnny B. is your new audio Fitness coach. The main thing we learn in this episode is how important it is to find the reason(s) why you would like to change your body. This process is mental, so establishing your fitness mindset is the most imperative. Welcome to the HYPER TROPHIES pod. Get comfortable. You’re going to love it here. FOLLOW ME——> TikTok: @johnnyb_fit/ IG:@Johnnybfit_ / Twitter: @theprideofva DONATE TO THE SHOW——> 💰 cashapp: $theprideofva

Be well. Live free.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we pay tribute to incomparable life of THE TITAN, DMX in which this episode is dedicated to. We also talk about some of the current events that has the innanets in a frenzy(Quavo & Streetie/KD vs Michael RATppaport/ Montero Video and more!). We talk about death, hell, Satan, and land mermaids from Mars. Let’s have a little church this evening. Welcome to the end of the world... 👣👣Twitter: @theprideofva | IG: johnnybfit_ 💰Support the show🙏🏾✊🏾- $theprideofva

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let’s cut to the chase; this episode is not spiritual in nature in any way at all. It is purely petty, messy, and deplorable. It’s also the best yet! Today we dive deep into the Derrick “Triple D” Jaxn scandal as it has gotten even more juicy as of late. A new current mistress has come forth with some shocking news. A lot of it. Welcome to the end of the world.... ***Receipts on Dirty Dick Derrick can be found on YouTube channel: UNWINEWITHTASHAK*** 👣👣:Twitter-@theprideofva|IG-@johnnybfit 💰💸Support the show: Cashapp-$theprideofva

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

The title truly captures episode 6 in its essence. The episode begins with Johnny B. reporting yet another recent mass killing in Colorado, and its implications for gun control. He also discusses the recent Justice League film in detail, and his pure disdain for the Batman. Tyson vs Holyfield...again. This earth place is very ghetto. Wouldn’t recommend. Welcome to the end of the world. 🤝Connect🤝 Twitter: @theprideofva | IG: johnnybfit_ ✊🏾Support the show🙏🏾 Cashapp:$theprideofva

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Johnny B. begins with a questionably heartfelt apology to the wonderful folks at Anchor (THE BEST PLACE TO MAKE A PODCAST BITCH!) for accusing the platform of removing the podcast via Twitter. We then get into everything goin on in this wild ghetto plane we call earth. From Quavo and Saweetie, to Deshaun Watson and his new found love for happy endings, to 2Chainz being an Altanta Mt. Rushmore member, this is the end of the world...Welcome. **Contact/Follow/Tap in: Twitter- @theprideofva |IG-@Johnnybfit_ **Support to the show!🙏🏾🤝: Cashapp $Theprideofva

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Johnny B. begins the pod mistakenly calling Charlie Wilson the legendary late great Charlie Murphy. Please forgive him, honest mistake. Episode 4 is pretty light, just reviewing some of craziness of All-Star weekend; and giving more flowers to another black monumental business deal. Welcome to the end of the world... Follow me on Twitter: @theprideofva

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In the first episode Johnny B. introduces himself and his wild opinions to the brand new audience. He explains random facts about himself, the world, and life in general as he tries to prepare us for what we can expect for the WTEOTWP. He also makes it boldly clear that he is a Virginia boy to the core. Welcome to the End of the World...

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app