Today’s episode is all about “The Rule of Four.” Johnny B. breaks down the rule and continues to give you the game on how to begin and organize your own tailor-made program to reach your fitness goals. We also discuss topics like time under tension, extension and flection, much more! Tap in now and begin your membership process into #TeamSexy. IG:JohnnyBfit_ / TikTok:JohnnyB_Fit / Twitter: ThePrideOfVA/ SUPPORT THE SHOW🙏🏾✅Cash App: $ThePrideOfVA