In this episode, Jennifer shares the real truth about what it takes to lose weight and keep it off. She reveals why so many women struggle with chronic dieting and the emotional impact yo-yo dieting has on your self-esteem and self-confidence. Weight loss isn’t magical, it’s methodical and if you’ve continued to struggle with your weight loss goals all it means is you haven’t found the right method for you yet (hint: it’s time to stop dieting and use a different approach).

If you’ve already tuned in to the episodes and you’re curious about working together so you can finally learn how to lose the weight for good, go to https://www.jenniferpowter.com/apply-now/ and complete the application. My team and I will be in touch.

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