By Jennifer Powter
5
3232 ratings
The podcast currently has 13 episodes available.
In this no-nonsense episode of Weight Loss Simplified, Jennifer Powter dives right into what’s holding so many women back from their weight loss goals: excuses.
We’ve all been there—feeling too tired, too busy, or just plain stuck. Jennifer knows these are roadblocks we put up for ourselves.
She digs into why we stay in these "miserable comfort zones" and gives a wake-up call to stop the excuses once and for all.
Drawing from her own journey and her expertise with The Powter Method, Jennifer challenges listeners to take a hard look at their patterns. This episode is loaded with practical steps to turn excuses into action.
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In Episode 6 of Weight Loss Simplified, Jennifer sits down with Mindy, a true success story in weight maintenance after decades of failed attempts.
At 66, Mindy didn’t just reach her weight loss goals—she learned how to keep the weight off through all of life’s ups and downs.
This episode uncovers Mindy’s journey from serial dieting and being afraid to eat food, to a balanced, health-focused lifestyle.
Listen in to discover the mindset shifts and strategies that freed her from the scale, helped her manage emotional eating, and brought real balance to her approach to nutrition and self-care.
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In this episode of Weight Loss Simplified, Jennifer uncovers the real reasons behind chronic dieting and the emotional roots of weight struggles.
Drawing from her own experience and the stories of thousands of women she’s helped, Jennifer shows that weight loss after 40 isn’t about a “broken metabolism.” It’s about healing, mindset shifts, and the power of accountability.
She urges listeners to move beyond willpower alone and to confront how years of using food for comfort can hold them back. This episode is full of practical strategies and insights to build a lasting, healthy relationship with food and your body.
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In this episode of "Weight Loss Simplified," we follow Susan’s journey from struggle to self-empowerment.
At 53, Susan felt trapped in the cycle of weight loss sabotage. She shares her story of rediscovering her strength and realizing the power she holds to change her life.
Hear the pivotal moments and breakthroughs that helped Susan shed not only the pounds but also the layers of self-doubt and criticism holding her back.
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In this episode, Jennifer Powter gets real about the challenges women over 40 face with weight loss cutting through the noise of fad diets and false promises.
Jennifer unpacks the pitfalls of quick-fix solutions, urging listeners to reject the diet culture that prioritizes speed over sustainability. Instead, she champions a balanced, mindful approach that nurtures both body and mind.
Drawing on her own experience, she empowers women to redefine their relationship with health, highlighting the importance of integrating physical, emotional, and mental well-being for lasting transformation.
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Meet Becky, a nurse practitioner who turned her weight loss struggle into a success story by shifting her mindset and embracing a sustainable approach to health.
In this episode, Jennifer Powter and Becky discuss the insidious nature of the "mean girl" voice, the pitfalls of diet culture, and the power of trusting oneself.
Becky's journey is a testament to breaking free from the cycle of emotional eating and self-sabotage, proving that with the right support and inner work, maintaining a 20+ lb weight loss is not just possible but empowering.
Prepare to be inspired by a story of resilience, self-discovery, and genuine transformation.
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Welcome back to Weight Loss Simplified with Jennifer Powter!
In this Season 2 opener, Jennifer tackles the real challenges of weight loss in today’s world. She’s here to help women rethink their approach to health and self-image.
Hear from women who’ve faced—and conquered—the mental and emotional barriers that often go unspoken. This season brings honest insights into sustainable health, mindset shifts, and the Powter Method for lasting weight loss.
Get the truth on why extreme diets and perfectionism fail. Listen to stories from women like Becky and Susan, who reclaimed their health by choosing self-worth over diet fads. Join Jennifer as she busts myths and offers real solutions for confidence and lasting weight loss.
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In this episode, Jennifer shares the real truth about what it takes to lose weight and keep it off. She reveals why so many women struggle with chronic dieting and the emotional impact yo-yo dieting has on your self-esteem and self-confidence. Weight loss isn’t magical, it’s methodical and if you’ve continued to struggle with your weight loss goals all it means is you haven’t found the right method for you yet (hint: it’s time to stop dieting and use a different approach).
If you’ve already tuned in to the episodes and you’re curious about working together so you can finally learn how to lose the weight for good, go to https://www.jenniferpowter.com/apply-now/ and complete the application. My team and I will be in touch.
Subscribe and Review:
Loved today's episode? Share it with a friend and subscribe to "Weight Loss Simplified" on your favorite podcast platform.
Leave us a five-star rating and a review on iTunes; your feedback helps us grow and reach more people on their weight loss journey.
Now that you’re clear on the physiological and psychological fundamentals of sustainable weight loss, it’s time to dive deep into the most common weight loss myths that hold you back from weight loss success. In this episode, Jennifer sheds light on the truth about “bad metabolisms”, as well as prolific food and exercise myths that are propagated by the diet industry. When you know better you can do better.
If you’ve already tuned in to the episodes and you’re ready to take the next step in your weight loss journey and are curious about working with me, then go to https://www.jenniferpowter.com/apply-now/ and answer the questions. My team and I will review your application and will be in touch with you.
Subscribe and Review:
Loved today's episode? Share it with a friend and subscribe to "Weight Loss Simplified" on your favorite podcast platform.
Leave us a five-star rating and a review on iTunes; your feedback helps us grow and reach more people on their weight loss journey.
Women are smart, they know what to do to lose weight but they get frustrated because they just don’t do it consistently. In this episode, Jennifer discusses the three most common problems women face after years (or decades) of chronic dieting. Weight loss is about far more than just food, it’s about the mindset you have while going after this goal.
If you’ve already tuned in to the episodes and you’re curious about working together so you can finally learn how to lose the weight for good, go to https://www.jenniferpowter.com/apply-now/ and complete the application. My team and I will be in touch.
Subscribe and Review:
Loved today's episode? Share it with a friend and subscribe to "Weight Loss Simplified" on your favorite podcast platform.
Leave us a five-star rating and a review on iTunes; your feedback helps us grow and reach more people on their weight loss journey.
The podcast currently has 13 episodes available.