In this episode of Weight Loss Simplified, Jennifer Powter takes a bold and honest dive into the patterns that sabotage our weight loss efforts. 

Learn why self-criticism, self-neglect, and perfectionism quietly undermine your goals and discover the antidote so you can finally get traction and experience success.

This isn’t about quick fixes or half hearted resolutions; it’s about building the mental and emotional resilience required for lasting change. 

If you’re tired of the same results year after year, this episode offers practical strategies to break free from the cycle and finally create the life and body you desire.

In this episode:

• 00:00 - Introduction to self-reflection and self-sabotage
• 02:28 - Identifying self-sabotage as the root cause
• 03:38 - Post-holiday reality check and quick-fix pitfalls
• 04:45 - Embracing a long-term, sustainable approach
• 05:45 - What self-sabotage really means
• 06:56 - The voice of self-criticism
• 08:51 - Recognizing self-betrayal patterns
• 10:12 - The trap of self-neglect
• 12:18 - Self-abandonment and the quest for perfection
• 14:57 - Embracing self-compassion as the antidote
• 17:00 - Cultivating self-reflection and curiosity
• 18:57 - The power of journaling and slowing down
• 20:48 - Building self-awareness and emotional regulation
• 23:00 - Shifting beliefs about possibility and worthiness
• 24:41 - Small steps and consistent action
• 26:18 - Community and free resources for deeper support
• 26:45 - Closing inspiration for 2025

Episode Resources:

• Learn more about the Powter Method for Permanent Weight Loss here
• Read Jennifer's books for free - "Diet Disruption" and "Stop Sabotaging Your Weight Loss"
• Join my free Diet Disruption Facebook Community here
• Got a burning question about weight loss, mindset, emotional eating or breaking free from the dieting cycle? I’d love to hear it! You can Ask Me Anything here

Subscribe and Review:

Loved today's episode? Share it with a friend and subscribe to "Weight Loss Simplified" on your favorite podcast platform. 

Leave us a five-star rating and a review on iTunes; your feedback helps us grow and reach more people on their weight loss journey.

This episode contains a powerful success story! Jennifer sits down with Leila, a Powter Weight Loss Academy graduate, to share her inspiring 12-week journey of losing 23 pounds—and regained her confidence.

Leila opens up about how shifting her mindset, tackling emotional triggers, and finding freedom with food helped her break free from dieting for good.

Hear how she went from self-sabotage to self-trust, overcame emotional eating, and completely transformed her relationship with food, herself, and those around her.

If you’re ready to leave restrictive diets behind and embrace a healthier, more empowered life, Leila’s story will show you it’s possible.

In this episode:

• 00:00 - Introduction to Leila’s journey
• 03:20 - Recognizing self-sabotage and evening snacking habits
• 06:25 - The emotional toll of weight gain and its impact on mental health
• 09:10 - Overcoming fear of another failed diet and trusting a new approach
• 11:27 - Learning the science of nutrition and breaking diet culture myths
• 12:00 - How Leila addressed emotional triggers and built self-awareness
• 14:06 - The pivotal moment: Trusting herself during a holiday challenge
• 17:18 - Confronting anger and using journaling as a tool for emotional release
• 20:11 - The ripple effects of weight loss: Improved relationships and mindset shifts
• 22:14 - Moving from fear of failure to confidence in sustainable change
• 24:46 - Leila’s inspiring advice to women feeling stuck in their journey
• 27:30 - Closing thoughts and next steps for transformation

Episode Resources:

• Learn more about the Powter Method for Permanent Weight Loss here
• Read Jennifer's books for free - "Diet Disruption" and "Stop Sabotaging Your Weight Loss"
• Join my free Diet Disruption Facebook Community here

Subscribe and Review:

Loved today's episode? Share it with a friend and subscribe to "Weight Loss Simplified" on your favorite podcast platform. 

Leave us a five-star rating and a review on iTunes; your feedback helps us grow and reach more people on their weight loss journey.

In this episode of Weight Loss Simplified, Jennifer Powter dives into how Gen X women’s relationships with food, exercise, and their bodies have been shaped by decades of cultural and societal pressure.

Jennifer unpacks the rise of diet culture, the impossible beauty standards of the 70s, 80s, and 90s, and the quick-fix mindset that left so many women in midlife feeling stuck and frustrated.

Discover why restrictive diets don’t work, how exercise became punishment instead of empowerment, and why emotional eating runs deeper than willpower.

If you’re a woman over 40 ready to replace shame and guilt with self-compassion and lasting change, this episode is your guide to breaking free and reclaiming your health.

In this episode:

• 00:00 - Why weight loss is more than calories in, calories out
• 00:35 - The pressures Gen X women face and how they impact self-care
• 01:26 - Exploring the societal shifts that shaped unhealthy beliefs about food
• 03:24 - The origins of diet culture: Fear of carbs, fat, and quick fixes
• 05:24 - The 90s beauty standards and their damaging effects on body image
• 08:27 - The truth about exercise: From cardio myths to strength training
• 09:19 - Jennifer’s personal struggle with gym intimidation and self-doubt
• 12:25 - Emotional eating: How it begins and why it’s so hard to break
• 15:17 - Superwoman syndrome: Balancing stress, self-worth, and weight loss
• 17:00 - Addressing midlife hormonal changes and weight gain myths
• 18:37 - The importance of grace, patience, and sustainable change
• 20:30 - A call for inner work to enable lasting transformation
• 22:59 - An invitation to the Powter Weight Loss Academy

Episode Resources:

• Learn more about the Powter Method for Permanent Weight Loss  here
• Read Jennifer's books for free - "Diet Disruption" and "Stop Sabotaging Your Weight Loss"
• Join my free Diet Disruption Facebook Community here

Subscribe and Review:

Loved today's episode? Share it with a friend and subscribe to "Weight Loss Simplified" on your favorite podcast platform. 

Leave us a five-star rating and a review on iTunes; your feedback helps us grow and reach more people on their weight loss journey.

In this season finale, Jennifer Powter cuts through the noise to reveal why so many women over 40 struggle with weight loss. 

Forget the “eat this, not that” diets and quick fixes that never last—this episode goes deeper to uncover what’s really holding you back.

Jennifer’s top 10 list dives into everything from hidden emotional triggers to the perfectionism trap that keeps you running in circles. 

If you’ve been wondering why nothing seems to stick, get ready for a wake-up call. This episode isn’t about “trying harder”; it’s about practical, sustainable shifts and empowering you with the clarity and self-worth to make real progress.

In this episode:

• (02:54) - Understanding your unique metabolism (and why it matters)
• (04:32) - Why restriction backfires every time
• (06:09) - The surprising ways emotional eating shows up
• (09:00) - How to build better coping skills for real life
• (10:10) - The hidden impact of believing you’re “not worth it”
• (12:14) - Moving from perfectionism to consistency
• (18:21) - Conquering excuses and showing up for yourself

Episode Resources:

• Learn more about the Powter Method for Permanent Weight Loss here
• Read Jennifer's books for free - "Diet Disruption" and "Stop Sabotaging Your Weight Loss"
• Join my free Diet Disruption Facebook Community here

Subscribe and Review:

Loved today's episode? Share it with a friend and subscribe to "Weight Loss Simplified" on your favorite podcast platform. 

Leave us a five-star rating and a review on iTunes; your feedback helps us grow and reach more people on their weight loss journey.

In this episode of Weight Loss Simplified, Jennifer Powter sits down with her client Lucia to explore a transformation that goes far beyond shedding pounds.

At 49, Lucia opens up about her journey to break free from a lifetime of diet culture, restriction, and the emotional battles that kept her stuck. She shares how she finally found balance, self-respect, and lasting health—not by following another diet but by embracing a new approach.

With Jennifer’s guidance, Lucia let go of diet gimmicks and rediscovered her inner strength. This isn’t just about the scale; it’s about reclaiming your power, your joy, and your life.

Lucia’s story is proof that real change is possible—no matter your age or how long you’ve struggled. If you're ready to find a path to true health and empowerment, this episode is for you.

In this episode:

• (02:59) - The myth of “I should be able to do it alone”
• (06:09) - How culture shapes our relationship with food
• (08:40) - Redefining self-worth beyond weight loss
• (10:46) - The power of a supportive community
• (15:17) - Overcoming fear to invest in real change
• (19:53) - Balancing personal goals with life’s joys
• (26:10) - Learning self-care through life’s toughest moments
• (31:49) - Building a sustainable, joyful relationship with food

Episode Resources:

• Learn more about the Powter Method for Permanent Weight Loss here
• Read Jennifer's books for free - "Diet Disruption" and "Stop Sabotaging Your Weight Loss"
• Join my free Diet Disruption Facebook Community here

Subscribe and Review:

Loved today's episode? Share it with a friend and subscribe to "Weight Loss Simplified" on your favorite podcast platform. 

Leave us a five-star rating and a review on iTunes; your feedback helps us grow and reach more people on their weight loss journey.

In this no-nonsense episode of Weight Loss Simplified, Jennifer Powter dives right into what’s holding so many women back from their weight loss goals: excuses.

We’ve all been there—feeling too tired, too busy, or just plain stuck. Jennifer knows these are roadblocks we put up for ourselves.

She digs into why we stay in these "miserable comfort zones" and gives a wake-up call to stop the excuses once and for all.

Drawing from her own journey and her expertise with The Powter Method, Jennifer challenges listeners to take a hard look at their patterns. This episode is loaded with practical steps to turn excuses into action.

In this episode:

• (00:03) - Why excuses keep us stuck 
• (03:13) - The heavy toll of staying in a comfort zone
• (05:26) - How diet culture feeds our setbacks
• (08:19) - Integrating mindset and weight loss goals
• (10:37) - Taking small steps to break free from food habits
• (13:41) - Facing your fears about change
• (14:29) - The bonfire metaphor: Burning off the excess weight
• (16:37) - Your choice to stop excuses and start action

Episode Resources:

• Learn more about the Powter Method for Permanent Weight Loss here
• Read Jennifer's books for free - "Diet Disruption" and "Stop Sabotaging Your Weight Loss"
• Join my free Diet Disruption Facebook Community here

Subscribe and Review:

Loved today's episode? Share it with a friend and subscribe to "Weight Loss Simplified" on your favorite podcast platform. 

Leave us a five-star rating and a review on iTunes; your feedback helps us grow and reach more people on their weight loss journey.

In Episode 6 of Weight Loss Simplified, Jennifer sits down with Mindy, a true success story in weight maintenance after decades of failed attempts.

At 66, Mindy didn’t just reach her weight loss goals—she learned how to keep the weight off through all of life’s ups and downs.

This episode uncovers Mindy’s journey from serial dieting and being afraid to eat food, to a balanced, health-focused lifestyle. 

Listen in to discover the mindset shifts and strategies that freed her from the scale, helped her manage emotional eating, and brought real balance to her approach to nutrition and self-care.

In this episode:

• (01:12) - Introduction to Mindy’s journey  
• (02:17) - Mindy's transition from keto to balanced nutrition 
• (04:34) - The mental and emotional toll of dieting
• (06:04) - Unsustainable weight loss methods and addressing the root causes 
• (06:41) - Obsession with the scale and its impact
• (07:06) - Understanding weight fluctuations and gaining control 
• (09:28) - The emotional and mental aspects of weight loss 
• (10:45) - Emotional eating: Identifying and addressing triggers
• (11:32) - Maintaining balance despite small setbacks
• (12:16) - Avoiding perfectionism in weight management 
• (13:27) - Importance of planning meals and personal responsibility 
• (16:07) - Mindset shift: Avoiding the dieting mindset and focusing on body signals 
• (17:31) - Building confidence: The power of tools and skillsets
• (18:27) - Understanding nutritional factors and making conscious choices  
• (21:36) - Avoiding subconscious dieting mindset 
• (22:02) - Role of community and support in healthy eating 
• (22:34) - Handling grief without using food as a coping mechanism 
• (27:12) - Mindset changes regarding food and eating habits 
• (28:45) - Avoiding the all-or-nothing mindset 
• (29:26) - Age and weight loss: It’s never too late

Episode Resources:

• Learn more about the Powter Method for Permanent Weight Loss here
• Read Jennifer's books for free - "Diet Disruption" and "Stop Sabotaging Your Weight Loss"
• Join my free Diet Disruption Facebook Community here

Subscribe and Review:

Loved today's episode? Share it with a friend and subscribe to "Weight Loss Simplified" on your favorite podcast platform. 

Leave us a five-star rating and a review on iTunes; your feedback helps us grow and reach more people on their weight loss journey.

In this episode of Weight Loss Simplified, Jennifer uncovers the real reasons behind chronic dieting and the emotional roots of weight struggles.

Drawing from her own experience and the stories of thousands of women she’s helped, Jennifer shows that weight loss after 40 isn’t about a “broken metabolism.” It’s about healing, mindset shifts, and the power of accountability.

She urges listeners to move beyond willpower alone and to confront how years of using food for comfort can hold them back. This episode is full of practical strategies and insights to build a lasting, healthy relationship with food and your body.

In this episode:

• (00:48) – Understanding the challenge women face after years of yo-yo diets
• (01:55) – The obsession with the scale: How it impacts self-esteem and self-worth
• (03:44) – Why weight loss feels harder after 40: The role of emotional wounds and coping mechanisms
• (06:32) – Taking ownership of your body and health
• (09:07) – The turning point: Healing from childhood body image trauma
• (10:06) – Changing the conversation: Asking better questions for sustainable success
• (12:20) – The emotional baggage of weight gain and food associations from childhood
• (16:10) – How emotional eating manifests and sabotages progress
• (20:00) – Surrendering perfectionism: Focusing on consistency over willpower
• (22:07) – The importance of shifting your mindset and beliefs around weight loss

Episode Resources:

• Learn more about the Powter Method for Permanent Weight Loss here
• Read Jennifer's books for free - "Diet Disruption" and "Stop Sabotaging Your Weight Loss"
• Join my free Diet Disruption Facebook Community here

Subscribe and Review:

Loved today's episode? Share it with a friend and subscribe to "Weight Loss Simplified" on your favorite podcast platform. 

Leave us a five-star rating and a review on iTunes; your feedback helps us grow and reach more people on their weight loss journey.

In this episode of "Weight Loss Simplified," we follow Susan’s journey from struggle to self-empowerment.

At 53, Susan felt trapped in the cycle of weight loss sabotage. She shares her story of rediscovering her strength and realizing the power she holds to change her life.

Hear the pivotal moments and breakthroughs that helped Susan shed not only the pounds but also the layers of self-doubt and criticism holding her back.

In this episode:

• (01:18) - Introduction to Susan: The struggle behind the scale
• (02:44) - The reality of weight loss at 53: Susan's starting point
• (04:00) - The desperate measures: Susan's experience with Ozempic and beyond
• (06:32) - The turning point: From self-abuse to self-care
• (09:07) - The myth of dieting success: Addressing the unsustainability
• (10:14) - Susan's deeper why
• (12:18) - A new relationship with food
• (17:06) - Unpacking the emotional baggage: The journey to self-love
• (20:33) - The power of small, consistent actions
• (27:50) - A message of hope: You are more powerful than you think

Episode Resources:

• Learn more about the Powter Method for Permanent Weight Loss here
• Read Jennifer's books for free - "Diet Disruption" and "Stop Sabotaging Your Weight Loss"
• Join my free Diet Disruption Facebook Community here

Subscribe and Review:

Loved today's episode? Share it with a friend and subscribe to "Weight Loss Simplified" on your favorite podcast platform. 

Leave us a five-star rating and a review on iTunes; your feedback helps us grow and reach more people on their weight loss journey.

In this episode, Jennifer Powter gets real about the challenges women over 40 face with weight loss cutting through the noise of fad diets and false promises. 

Jennifer unpacks the pitfalls of quick-fix solutions, urging listeners to reject the diet culture that prioritizes speed over sustainability. Instead, she champions a balanced, mindful approach that nurtures both body and mind. 

Drawing on her own experience, she empowers women to redefine their relationship with health, highlighting the importance of integrating physical, emotional, and mental well-being for lasting transformation.

In this episode:

• (00:56) - Understanding common weight loss struggles
• (02:05) - Breaking down the cycle of "Monday dieting"
• (02:37) - Addressing mental and emotional barriers to weight loss
• (03:57) - Debunking myths about quick fix diets
• (04:56) - Analyzing the different phases of dieting and their impacts
• (07:00) - Exploring the harsh realities and limitations of dieting
• (08:07) - Identifying trigger moments that lead back to dieting
• (09:22) - The critical role of mindset in successful weight loss
• (10:45) - How understanding your needs fosters sustainable management
• (16:11) - Why commitment outweighs convenience for long-term goals
• (20:00) - Reflecting on personal barriers to effective weight loss
• (23:37) - Wrap-up and preview of the next episode

Episode Resources:

• Learn more about the Powter Method for Permanent Weight Loss here
• Read Jennifer's books for free - "Diet Disruption" and "Stop Sabotaging Your Weight Loss"
• Join my free Diet Disruption Facebook Community here

Subscribe and Review:

Loved today's episode? Share it with a friend and subscribe to "Weight Loss Simplified" on your favorite podcast platform. 

Leave us a five-star rating and a review on iTunes; your feedback helps us grow and reach more people on their weight loss journey.