The Balanced Approach

Episode 1 : The 1 thing that you need to understand about weight loss

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Welcome to the Finding Your Healthy Weight podcast!

In this episode we cover the 1 thing that you need to understand about weight loss, where we cover:

  • The one thing that all diets rely on to help you lose weight
  • How knowing this can help you step away from diets you’ve used in the past
  • More exciting details for future episodes

    • If you have any questions just let me know in the episode or on Instagram or TikTok @weightlosscollective

    And find out more about what I do at www.weightlosscollective.co.uk

    Until Next time

    Louis

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    The Balanced ApproachBy Louis Padian Nutrition