This episode explores the idea of being an objective observer of the mind and the resulting liberation from thoughts. The concepts covered come from the spiritual teachings of Eckhart Tolle and others. 

Featured Clips:

David Foster Wallace

https://www.youtube.com/watch?v=8CrOL-ydFMI

 

Featured music:

Jawbreaker "Jet Black"

https://www.youtube.com/watch?v=Dn3_YzLi_2A

 

The National "Light Years"

https://www.youtube.com/watch?v=5FQtSn_vak0

 

Learn more about the host's personal experience with these concepts by viewing the latest IGTV episode on Instagram @more.self.less