This episode explores the power of affirmations and the concept of neurosculpting. 

This episode explores the power of communication and why many people are apprehensive about speaking their truth. 

Featured Clips:

Brene Brown

https://www.youtube.com/watch?v=iCvmsMzlF7o

Featured Music:

Mother Love Bone

https://www.youtube.com/watch?v=HhN4e_pHWX8

The National

https://www.youtube.com/watch?v=2O6duDDkhis

This episode discusses what separates humans from other animals as well as what makes us think the way we do. 

Featured Clips:

Yuval Noah Harrari

https://www.youtube.com/watch?v=nzj7Wg4DAbs

Featured Interview:

Dr. Terry Wu

Featured Music:

Bad Religion

https://www.youtube.com/watch?v=hp4FVcnJi_E

https://www.youtube.com/watch?v=Q5UZH18YQrw

https://www.youtube.com/watch?v=GUdUcBeGpIc

https://www.youtube.com/watch?v=8nLD8Bbt9G0

This episode seeks to define "ego" and how it affects a person. 

Featured Interview:

Dr. Shawdy

www.drshawdy.com

Featured Music:

The Black Crowes

https://www.youtube.com/watch?v=ZWz7Ufwf044

Pearl Jam

https://www.youtube.com/watch?v=PVIY7ogLmK8

See commentary on this episode from the host on Instagram @more.self.less

This episode explores the idea of being an objective observer of the mind and the resulting liberation from thoughts. The concepts covered come from the spiritual teachings of Eckhart Tolle and others. 

Featured Clips:

David Foster Wallace

https://www.youtube.com/watch?v=8CrOL-ydFMI

Featured music:

Jawbreaker "Jet Black"

https://www.youtube.com/watch?v=Dn3_YzLi_2A

The National "Light Years"

https://www.youtube.com/watch?v=5FQtSn_vak0

Learn more about the host's personal experience with these concepts by viewing the latest IGTV episode on Instagram @more.self.less

More Self Less is a podcast about self awareness and so much more.