Welcome to our podcast! Listen in as Jor-El and Rachel talk through the goals of the podcast and what wellness means to them. They also play a 'get to know you' game answering questions so that you can learn more about the team behind Viva Wellness. Enjoy!

Episode 1: The Beginning

Hi! Thanks for being here. We're Rachel and Jor-El, two licensed therapists here to make mental health and wellness more holistic, realistic, and accessible. We chat about relevant health topics, bust myths and stigmas, and share our unfiltered thoughts and give practical advice you can use. Catch us on the first Wednesday of the month as we help you live your best life possible - whatever that looks like for you.

More info on getting started with therapy sessions at vivamentalhealth.com!

Health & Fitness

Mental Health

Hi! Thanks for being here. We're Rachel and Jor-El, two licensed therapists here to make mental health and wellness more holistic, realistic, and accessible. We chat about relevant health topics, bust myths and stigmas, and share our unfiltered thoughts and give practical advice you can use. Catch us on the first Wednesday of the month as we help you live your best life possible - whatever that looks like for you. More info on getting started with therapy sessions at vivamentalhealth.com!

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Episode 1: The Beginning

Episode 1: The Beginning