The Viva Podcast

The Viva Podcast

By VivaHealth & FitnessMental Health
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The Viva Podcast episodes

  • Episode 100: Getting Real About New Year's Resolutions
    Do you make New Year’s Resolutions? Many people do, but many people also struggle with making progress on their goals.
    Whether you set goals, or intentions (or not!) we’re here to offer some feedback and suggestions on how to move forward with intention. 
    Please share your own challenges so we can normalize this. Share this episode with a friend who also may need to hear it. Thanks for your support!
    21 min
  • Episode 99: How to Navigate Financial Stress
    This time of year, in particular, comes with a lot more financial stress. And this is on top of inflation, and as some would argue, a looming recession. It’s time to normalize the stress that comes with money. We're all feeling it in different ways! Tune in as we explore how to navigate some of these challenges for the sake of your mental health.
    20 min
  • Episode 98: Managing Relationships with Family
    How do you navigate relationships with family members? 
    Family can be complicated. As the holiday season approaches, you might need some help reframing your relationship to family, and we’re here for you! Listen to our latest episode on managing time and energy with family, however you feel about them.
    34 min
  • Episode 97: What is a parasocial relationship?
    Have you ever heard of a parasocial relationship? Are you a fanatic of your favorite celebrity or influencer? Does this get in the way of your relationships our daily life?
    Listen to Jor-El and Rachel as they dig into stan culture and navigating relationships with celebrities or influencers (and the complications of it all). We hope this one resonates with you and helps you reflect on what makes these relationships so powerful for you.
    And if you like what you hear (or not) please leave a podcast review and share this episode with a friend!
    28 min
  • Episode 96: How to Accept Criticism (And Dealing with “The Haters”)
    How good are you at accepting criticism? Challenging feedback can be tough for anyone so there’s no need to feel any shame if it’s hard for you. We're here to support you!
    Tune in as licensed therapists Rachel Gersten and Jor-El Caraballo as they talk about navigating criticism and dealing with "haters."
    Editor’s Note: You’re not imagining the unfortunate beeping sound. Just chalk it up to NYC living. Sorry!
    28 min
  • Episode 95: Choosing Relationships Over Friends
    Do you choose your relationships over friends? Or friends over your relationship?
    On this episode Rachel and Jor-El explore the idea of prioritizing friendships, or how little we actually do that in practice. Press play to hear their thoughts and join in on the conversation on social media. Do you treat your friends as equal to your relationship, or less than? Do you prioritize your partner over all other people in your life? We want to know!
    35 min
  • Episode 94: COVID & The Work from Home Debate
    As companies require more employees to return to in-person office work and discuss hybrid options, there’s a lot of tension about the work from home debate. Where do you fall in the discussion?
    Tune in as licensed therapists Rachel Gersten and Jor-El Caraballo share their thoughts on the intersection of work from home, justice and accessibility.  Let us know your thoughts by joining the conversation. Share your thoughts on Instagram @vivamentalhealth.
    36 min

About The Viva Podcast

From the publisher's feed

Hi! Thanks for being here. We're Rachel and Jor-El, two licensed therapists here to make mental health and wellness more holistic, realistic, and accessible. We chat about relevant health topics, bust myths and stigmas, and share our unfiltered thoughts and give practical advice you can use. Catch us on the first Wednesday of the month as we help you live your best life possible - whatever that looks like for you.