Denial is a very powerful thing. For years I lived in fear of a heart attack because of my family history. But still lived, ate and drank like I was going to live forever. I believe they call that cognitive dissidence. The state of having inconsistent thoughts, beliefs, or attitudes, especially as relating to behavioral decisions and attitude change. I finally came to face my greatest fear. A heart attack. But the second heart attack is the one that really turned me around. Join me as I share my journey to great health. My hope is that some will find hope and encouragement in their quest to better health.

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