Lifestyle School Podcast

Episode 1: The Power of Fasting—Not Just for Weight Loss

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Show Notes for Episode 1: The Power of Fasting—Not Just for Weight Loss

Episode Summary:

In this episode of Lifestyle School, we’re diving into the world of fasting and exploring why it’s more than just a tool for weight loss. Fasting can boost mental clarity, energy levels, and overall health. I’ll break down the science of fasting, discuss the different methods, and share practical tips to help you incorporate fasting into your lifestyle without feeling overwhelmed. Plus, I’ll answer a common question: “Will fasting slow down my metabolism?” and challenge you to try a simple, 12-hour overnight fast to see how it makes you feel.

What You’ll Learn in This Episode:

  1. The Science of Fasting: What happens in your body during a fast, including the production of ketones and autophagy. How fasting supports mental clarity, energy levels, and overall health.
  2. Fasting Beyond Weight Loss: The benefits of fasting for insulin sensitivity, cellular repair, and longevity. Common misconceptions about fasting, including myths about starvation and metabolism.
  3. Fasting Methods: Overview of intermittent fasting (16:8), alternate-day fasting, and extended fasting. How to choose a method that fits your lifestyle.
  4. Practical Tips for Fasting: How to start fasting safely and effectively. What to eat when breaking a fast to feel your best. How to keep fasting flexible and balanced.
  5. Listener Q&A: “Will fasting slow down my metabolism?” A science-backed explanation.
  6. Actionable Challenge: Try a 12-hour overnight fast for 5 days and reflect on how it impacts your energy, focus, and digestion.

    7. Resources and Links:

    • Follow me on Instagram: @hopeplackcoaching
    • Join my email list for exclusive tips and updates: Sign Up Here
    • Learn more about my course, Lifestyle School for Weight-Loss: Learn More

      • Action Step for Listeners: Take the 12-hour overnight fasting challenge! Stop eating after dinner for 12 hours and see how it makes you feel. Pay attention to your energy levels, focus, and digestion throughout the week. Share your experience with me on Instagram at @hopeplackcoaching!

      Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review! Your support helps me reach more people and spread the message of sustainable, healthy living.

      Connect With Me:

      Instagram: @hopeplackcoaching

      Email: [email protected]

      Thank you for tuning in to Lifestyle School! I’ll see you next week for another episode where we simplify healthy living and help you create the life you deserve.

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      Lifestyle School PodcastBy Hope Plack