If cravings feel loud, emotional eating feels automatic, or food feels harder to control than it should—this episode explains why.

You’re not addicted to food.
Your brain is searching for relief.

In this episode, we break down how dopamine, serotonin, and oxytocin shape eating behavior—and how modern food hijacks these systems. You’ll learn why willpower fails, how cravings actually work, and how to intentionally support your brain chemistry so healthy eating stops feeling like a fight.

We cover:

This episode is for anyone who feels stuck in cycles of overeating, restriction, or shame—and wants a biology-based, sustainable path to becoming the healthiest version of themselves.

Supplement Store:

Head over to my website: www.hopeplackcoaching.com and check out my new supplement store! Use code: 104567 to create an account and order today!

Mid-February is often when frustration peaks and extreme ideas start to sound tempting. In this episode, we unpack why using a bodybuilding competition as a weight-loss tool almost always backfires for women.

We explore how contest prep impacts female hormones, metabolism, and mental health — and why extreme control reinforces the all-or-nothing mindset that keeps women stuck in cycles of restriction and rebound.

This is not an anti-bodybuilding conversation. It’s an honest look at why extremes don’t create lasting health or sustainable fat loss.

In this episode, we cover:

Takeaway:

You don’t need a more extreme plan — you need an approach that works with your biology, not against it.

Supplement Store:

Head over to my website: www.hopeplackcoaching.com and check out my new supplement store! Use code: 104567 to create an account and order today!

By the first week of February, many people who set New Year’s resolutions are already questioning themselves—or have quietly given up. Motivation has faded, progress feels slower, and discomfort has set in.

In this episode, we talk about the part of health and lifestyle change that no one prepares you for: the discomfort that comes with changing not just your habits, but your identity.

This conversation is about learning how to stay present when things feel hard, instead of assuming something is wrong or quitting too soon.

In this episode, you’ll learn:

Key takeaway:

Discomfort is not a sign that you’re failing.
It’s a sign that you’re leaving your old identity behind and learning how to tolerate growth.

If you’re feeling tempted to give up, this episode will help you understand why—and how to stay.

Listener challenge:

This week, when discomfort shows up, don’t immediately try to fix it, numb it, or escape it.
Pause. Breathe. Sit with it. Let it pass.

That’s where real change is built.

Ready for support?

If you want structure, guidance, and support as you build a healthy lifestyle that actually lasts, you’re invited to join Lifestyle School for Weight-Loss or apply for personalized coaching.

Also, check out our supplement store HERE! Create an account with code: 104567!

In this episode, we break down what estrogen dominance actually is, why it’s so common today, and what truly helps—without fear-based food rules or extreme detoxes.

We talk about estrogen dominance as a signaling and balance issue, not just “high estrogen,” and explore how metabolism, insulin resistance, and environmental exposures play a much bigger role than most people realize.

In this episode, you’ll learn:

Key takeaway

Estrogen dominance isn’t a failure or something to fear.
It’s a signal that your body needs better metabolic support, improved clearance, and a lower environmental burden.

Want support?

You can join my Lifestyle School for Weight-Loss Course or apply for my 8-week personalized coaching program to get guided support implementing these principles.

If this episode helped you, please subscribe, leave a review, or share it with someone who needs it.

Also, check out our supplement store HERE! Create an account with code: 104567!

For decades, calorie counting has been positioned as the gold standard for weight loss. Eat less. Move more. Track harder. Try again.

But if calorie counting truly worked long-term, we wouldn’t be facing the metabolic health crisis we see today.

In this episode, we take a deep dive into how metabolism actually works, why calorie counting became the dominant weight-loss model, and why it so often backfires—especially for people dealing with insulin resistance, chronic stress, and metabolic dysfunction.

This conversation shifts the focus from willpower and math to biology, hormones, and metabolic safety.

In this episode, we cover:

A deeper look at what actually works:

Key takeaway:

Calories are not meaningless—but they are downstream information, not the driver.

Your body is not a calculator.
It’s a hormonally regulated, adaptive survival system.

When you work with your biology instead of against it, fat loss becomes more sustainable, less stressful, and far less frustrating.

Want support applying this in real life?

This is exactly what we focus on inside Lifestyle School for Weight-Loss and my personalized coaching programs—helping you restore metabolic health, improve insulin sensitivity, and lose fat in a way your body can actually maintain.

If this episode resonated with you, please:

Your support helps this message reach the people who need it most.

Check out the supplement store at www.hopeplackcoaching.com and use code: 104567 to create an account and order.

In today’s episode, Hope breaks down one of the most overlooked foundations of metabolic health: boundaries — what they are, why they matter, and how boundaryless living silently sabotages your hormones, hunger, energy, stress, and long-term consistency.

Drawing from the principles in Boundaries by Dr. Henry Cloud and Dr. John Townsend, this episode explains the deep psychological and physiological impact of boundaries and teaches you how reclaiming your time, your energy, and your emotional space can transform your health and your life.

This masterclass will help you understand that your struggle is not about motivation — it’s about capacity. And capacity is built through boundaries.

In This Episode, You’ll Learn:

Work With Hope

✨ Join Lifestyle School
If you’re ready to step into a lifestyle that supports lasting metabolic health, fasting, stable routines, emotional regulation, and identity change, Lifestyle School will guide you every step of the way.

✨ 8-Week Personalized Coaching Program
For deeper, individualized support, you can apply for Hope’s high-touch, one-on-one coaching program. This is where we personalize your strategy, labs, routines, and health plan for accelerated results.

If You Enjoyed This Episode

Please like, subscribe, and leave a review — it helps the show grow.
Share this episode with a friend who needs it or take a screenshot and post it to your socials.
Tag @hopeplackcoaching so Hope can cheer you on and thank you personally.

Supplement Code: 104567

If you’ve ever felt like your hunger is louder than your goals, this episode will change everything. Today we break down why hunger feels so intense in our modern world and how to finally get your appetite working with you instead of against you.

This is not about willpower.
This is about biology, hormones, blood sugar, and the environment we’re all living in.

Inside this episode, you’ll learn exactly what dysregulated hunger looks like, what drives it, and how to restore calm, predictable hunger patterns so you can make choices that align with your health rather than fight constant cravings.

In This Episode, We Cover:

1. The Two Types of Hunger

2. Ghrelin & Leptin: Your Hunger Hormones

3. The Blood Sugar Rollercoaster

4. Stress, Cortisol & Emotional Hunger

5. Ultra-Processed Foods & the Breakdown of Satiety

Why hyper-palatable foods override fullness signals

The science of engineered cravings

How whole foods naturally restore appetite control

6. The Five Levers That Fix Hunger

These five levers form the foundation of predictable, calm, healthy hunger.

7. What Normal Hunger Should Actually Feel Like

Quick Wins You Can Start This Week

25–35g protein per meal

Electrolytes first thing in the morning

Cut snacking for 48 hours

One 16-hour fast

Swap one processed meal for a whole-food meal

A 10-minute post-dinner walk

These small steps create dramatic improvements in appetite control.

Work With Me

If you’re ready to master hunger, blood sugar, fasting, and sustainable weight-loss, Lifestyle School gives you the structure and coaching you need.

If you want deeper, personalized support tailored to your labs, symptoms, and unique metabolism, check out my 8-week personalized coaching program.

Both programs are designed to help you feel calm around food, confident in your body, and fully in control of your health.

Share the Episode

If this episode helped you understand your hunger better, share it with a friend who needs encouragement and clarity on their journey.

Supplement Code: 104567

Episode Summary

In this powerful episode, Hope walks you through the 5-step strategy to finally step into your healthiest, most grounded, most resilient self in 2026. These steps aren’t hacks or quick fixes — they’re a framework that aligns your biology, your nervous system, and your identity so you can create real, sustainable change.
If you’ve been feeling overwhelmed, stuck, inflamed, exhausted, or like your habits never “stick,” this episode will help you understand why — and what to do about it.

What You’ll Learn

1. Why awareness is the first step toward healing

You’ll learn why rushing into action doesn’t work — and how reconnecting with your body’s signals gives you the clarity and leverage you’ve been missing.

2. How blood sugar stability transforms everything

Hope breaks down how glucose affects hormones, energy, cravings, mood, inflammation, and metabolic health — and the simple changes that can stabilize you quickly.

3. The role of your nervous system in habit formation

You’ll understand why inconsistency isn’t a character flaw — it’s a capacity issue — and the practices that help you build emotional and physiological resilience.

4. The simple habits that create metabolic momentum

Hope shares the Lifestyle School formula for repeatable daily rhythms that rebuild metabolism without overwhelm, restriction, or perfection.

5. Why identity work is the key to long-term results

You’ll discover how your current identity shapes your habits, your biology, and your outcomes — and how stepping into a new story creates lasting transformation.

Key Takeaways

Ready to Go Deeper?

Lifestyle School was designed to help you live these five steps, not just understand them. If you’re ready for guidance, support, structure, and a community committed to real transformation, this is your next step.

Learn more at: www.hopeplackcoaching.com 

Supplement Code: 104567

In today’s episode of the Lifestyle School Podcast, we’re diving into one of the most misunderstood and underserved seasons of a woman’s life: perimenopause.

Most women enter this transition already stressed, sleep-deprived, under-muscled, and metabolically unstable — not because they’re doing anything wrong, but because our modern environment is fundamentally mismatched with our physiology. When hormones begin shifting, that mismatch becomes impossible to ignore.

This episode is a deep, compassionate, science-backed guide to understanding what’s actually happening in your body and what you can do to feel strong, steady, and supported through your 40s and beyond.

Why modern life sets women up to struggle — and how chronic stress, poor sleep, and unstable blood sugar amplify perimenopause symptoms.

How unpredictable hormone fluctuations (not just decline) impact your mood, metabolism, cravings, cycles, and energy.

Perimenopause magnifies the metabolic foundation you’ve built — and why this season can become a catalyst for healing.

Insulin resistance, cortisol reactivity, mitochondrial changes, muscle loss, liver overload, and sleep disruption.

The #1 metabolic lever in perimenopause — and simple ways to stabilize glucose for better mood, sleep, cravings, and weight.

Why building and preserving muscle is essential for fat loss, hormonal balance, and long-term health.

How stress becomes harder to tolerate — and practical ways to rebuild resilience.

How to reduce estrogen dominance and support hormone clearance through nutrition, daily habits, and lifestyle changes.

Why the strategies that worked in your 20s and 30s don’t work the same now — and how to adapt your approach with confidence.

The real reason your sleep changes, and how to reclaim deep, restorative rest.

Perimenopause as a season of shedding old beliefs, redefining self-care, and learning new patterns of support.

The common traps women fall into — like over-fasting, over-exercising, restricting food, ignoring stress — and why they backfire.

Five actionable habits you can implement today to feel more stable, energized, and supported.

Perimenopause isn’t the beginning of the end — it’s an invitation.
When you learn how to work with your physiology instead of fighting it, this season becomes a powerful turning point toward metabolic strength, emotional resilience, and lifelong health.

Episode Summary:
In today’s episode, Hope breaks down one of the most freeing mindset shifts you can make around anxiety: understanding it as a signal from your body, not a fixed part of your identity. You’ll learn how anxiety communicates unmet needs, how metabolic health influences emotional stability, and how to retrain your nervous system so you don’t feel controlled by old patterns.

In This Episode, You’ll Learn:

Key Takeaway:
Anxiety isn’t who you are — it’s your body communicating with you. When you stop internalizing it and start interpreting it, you gain the power to respond instead of react.

If You Enjoyed This Episode:
Share it with a friend who needs this reminder.
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