By the first week of February, many people who set New Year’s resolutions are already questioning themselves—or have quietly given up. Motivation has faded, progress feels slower, and discomfort has set in.

In this episode, we talk about the part of health and lifestyle change that no one prepares you for: the discomfort that comes with changing not just your habits, but your identity.

This conversation is about learning how to stay present when things feel hard, instead of assuming something is wrong or quitting too soon.

In this episode, you’ll learn:

Key takeaway:

Discomfort is not a sign that you’re failing.
It’s a sign that you’re leaving your old identity behind and learning how to tolerate growth.

If you’re feeling tempted to give up, this episode will help you understand why—and how to stay.

Listener challenge:

This week, when discomfort shows up, don’t immediately try to fix it, numb it, or escape it.
Pause. Breathe. Sit with it. Let it pass.

That’s where real change is built.

Ready for support?

If you want structure, guidance, and support as you build a healthy lifestyle that actually lasts, you’re invited to join Lifestyle School for Weight-Loss or apply for personalized coaching.

Also, check out our supplement store HERE! Create an account with code: 104567!