Lifestyle School Podcast

Episode 54: Boundaries

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In today’s episode, Hope breaks down one of the most overlooked foundations of metabolic health: boundaries — what they are, why they matter, and how boundaryless living silently sabotages your hormones, hunger, energy, stress, and long-term consistency.

Drawing from the principles in Boundaries by Dr. Henry Cloud and Dr. John Townsend, this episode explains the deep psychological and physiological impact of boundaries and teaches you how reclaiming your time, your energy, and your emotional space can transform your health and your life.

This masterclass will help you understand that your struggle is not about motivation — it’s about capacity. And capacity is built through boundaries.

In This Episode, You’ll Learn:

  • What boundaries really are and why they’re essential for emotional and metabolic health

  • The hidden cost of boundaryless living — cortisol, cravings, emotional eating, inflammation, overwhelm

  • Why women struggle with boundaries and how cultural conditioning plays a role

  • The Law of Responsibility: being responsible to people, not for them

  • Why “no” is one of the strongest health tools you have

  • The most common myths that keep people from setting boundaries

  • How boundaries reshape your identity and strengthen your ability to follow through

  • The connection between boundaries, nervous system regulation, insulin, hunger hormones, and sleep

  • Practical examples and simple scripts you can start using immediately

  • What to expect as you begin practicing boundaries (the 5-phase growth curve)

    • Work With Hope

    ✨ Join Lifestyle School
    If you’re ready to step into a lifestyle that supports lasting metabolic health, fasting, stable routines, emotional regulation, and identity change, Lifestyle School will guide you every step of the way.

    ✨ 8-Week Personalized Coaching Program
    For deeper, individualized support, you can apply for Hope’s high-touch, one-on-one coaching program. This is where we personalize your strategy, labs, routines, and health plan for accelerated results.

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    Lifestyle School PodcastBy Hope Plack