In today’s episode, we’re talking about the ketogenic diet, insulin resistance and why I personally prefer a modified keto approach paired with feasting and fasting instead of strict calorie or macro tracking.

I explain what a traditional ketogenic diet is, how ketosis works and why lowering insulin can be incredibly helpful for people struggling with blood sugar instability, cravings, weight loss resistance, PCOS and metabolic dysfunction. We also discuss common signs of insulin resistance, including difficulty losing weight, skin tags, abdominal weight gain and abnormal lab markers that are often overlooked for years before diabetes develops.

I also share why I don’t believe most people can sustainably track calories and macros forever and why I prefer a more flexible approach centered around real whole foods, healthy fats, moderate protein and fiber-rich vegetables. We finish the episode by talking about metabolic flexibility, seasons of eating and why the best diet is ultimately the one you can adhere to and the one that truly supports your health long-term.

Connect with Hope Plack

Instagram: @hopeplackcoaching
Website: Hope Plack Coaching

Supplement Store:

Head over to my website: www.hopeplackcoaching.com and check out my new supplement store! Use code: 104567 to create an account and order today!

Peptides have exploded in popularity in the weight-loss and wellness world — but what are they, how do they work, and how much do we actually know about their long-term safety?

In today’s episode, we move beyond the GLP-1 conversation and explore the broader peptide industry, including fat-loss peptides, growth hormone peptides, recovery peptides and the growing world of “biohacking” and optimization culture.

We discuss:

This episode is not anti-peptide — it’s a balanced conversation about science, marketing, risk and the modern desire for quick fixes in health and weight-loss.

Resources & Ways to Work With Me

Visit:
www.hopeplackcoaching.com

Connect With Me

Instagram: @hopeplackcoaching

If this episode helped you, please share it with a friend, leave a review, and subscribe to the podcast so you never miss an episode.

Supplement Store:

Head over to my website: www.hopeplackcoaching.com and check out my new supplement store! Use code: 104567 to create an account and order today!

Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider before starting any medication, peptide or supplement protocol.

What Weight Loss Drugs, Osteoporosis, and the Minnesota Starvation Study Teach Us

GLP-1 medications like Ozempic, Wegovy, and Zepbound have changed the conversation around weight loss—but are they creating something new, or are they amplifying systems your body already has?

In today’s episode, we explore how fasting naturally activates many of the same pathways people seek from GLP-1 medications, including reduced hunger, improved insulin sensitivity, and increased fat burning.

We also break down the recent study involving nearly 147,000 patients that found an increased osteoporosis risk among GLP-1 users and use it as a springboard to discuss what actually causes osteoporosis, why muscle and bone are deeply connected, and why weight loss alone should never be the goal.

Finally, we dive into the Minnesota Starvation Study and explain the critical difference between chronic calorie restriction and therapeutic fasting.

Key Takeaway

The goal is not simply to become lighter.

The goal is to become healthier, stronger, more metabolically flexible, and capable of maintaining that health long term.

Fasting isn’t magic—it’s biology. And when paired with proper nutrition, resistance training, sleep, and stress management, it can become a powerful tool for improving metabolic health while preserving the muscle and bone that keep us strong for life.

Resources & Ways to Work With Me

Visit:
www.hopeplackcoaching.com

Connect With Me

Instagram: @hopeplackcoaching

If this episode helped you, please share it with a friend, leave a review, and subscribe to the podcast so you never miss an episode.

Supplement Store:

Head over to my website: www.hopeplackcoaching.com and check out my new supplement store! Use code: 104567 to create an account and order today!

Have you ever felt like your body is fighting against you when you try to lose weight?

You start motivated. The scale moves at first. Then suddenly your progress slows, hunger increases, cravings intensify, and maintaining the weight loss feels nearly impossible.

In this episode, we dive deep into the science behind why weight loss is so difficult to sustain and why this is about far more than “willpower.”

We cover:

This episode is designed to help you stop blaming yourself and start understanding the biology behind fat loss, hunger, metabolism, and long-term weight maintenance.

If you’ve struggled with losing weight and keeping it off, this episode will help you understand why—and more importantly, what to do differently moving forward.

Connect with me on Instagram: @hopeplackcoaching

Learn more about Lifestyle School for Weight-Loss and personalized coaching at:
www.hopeplackcoaching.com

Supplement Store:

Head over to my website: www.hopeplackcoaching.com and check out my new supplement store! Use code: 104567 to create an account and order today!

Disclaimer: This podcast is intended for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making changes to your diet, exercise, fasting routine, supplements, or medications.

Spring cleaning isn’t just for your house — your body has its own built-in cleanup system too.

In this episode of the Lifestyle School Podcast, we’re diving into autophagy: what it is, how it works, and why it matters for metabolic health, energy, inflammation, aging, and fat loss.

You’ll learn:

This episode is designed to help you better understand how your body was created to repair, recycle, and heal — and why giving your body periods of rest from constant eating can be so powerful.

If you enjoyed this episode, please subscribe, leave a review, and share it with a friend.

Connect with me on Instagram: @hopeplackcoaching

Learn more about Lifestyle School for Weight-Loss and coaching:
Hope Plack Coaching

Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider before making major health changes.

Do you feel exhausted all day… but somehow still can’t relax at night?

In this episode, we’re diving into HPA axis dysfunction, chronic stress, burnout, and why so many women feel stuck in “survival mode.” We’ll talk about how stress impacts hormones, sleep, metabolism, cravings, and weight-loss resistance — and most importantly, what you can start doing to support healing and nervous system regulation naturally.

In this episode, we cover:

If you’ve been feeling burned out, overwhelmed, exhausted, or stuck, this episode will help you better understand what may be happening inside your body.

Connect with me on Instagram: @hopeplackcoaching

Learn more about Lifestyle School for Weight-Loss and coaching:
Hope Plack Coaching

Supplement Store:

Head over to my website: www.hopeplackcoaching.com and check out my new supplement store! Use code: 104567 to create an account and order today!

In this episode of the Lifestyle School Podcast, Hope Plack breaks down the relationship between feasting, fasting, insulin, and body fat — and why modern eating patterns may be keeping so many people metabolically stuck.

You’ll learn:

This episode is designed to help you better understand how your body was designed to use both incoming food and stored energy — and how restoring that balance can improve energy, appetite regulation, and metabolic health.

If you enjoyed this episode:

Learn more about Lifestyle School for Weight-Loss and coaching through Hope Plack Coaching, LLC.

Episode Summary

Most people choose foods based on calories or trends—but your body responds based on how food is digested and how it impacts blood sugar.

In this episode, we break down how protein, fat, fiber, and carbohydrates are processed in the body—and why building your meals around protein, fat, and fiber can improve energy, reduce cravings, and support weight loss.

What You’ll Learn

Key Takeaways

Practical Tip

Build your meals around:

Next Steps

Learn more or work with me:
www.hopeplackcoaching.com

Connect

If this helped you:

Instagram: @hopeplackcoaching

Disclaimer

This content is for educational purposes only and is not medical advice.

Supplement Store:

Head over to my website: www.hopeplackcoaching.com and check out my new supplement store! Use code: 104567 to create an account and order today!

Autoimmune disease is one of the fastest-growing health issues in the United States—and most people don’t understand it until they’re living it.

In this episode, we break it down simply and honestly.

What autoimmunity actually is, why it’s becoming more common, how it’s diagnosed, and what you can do from a lifestyle perspective to support your body.

This is not about fear.
It’s about understanding—and taking your power back.

Key Takeaways:

Where to Start:

If you’re feeling overwhelmed, start here:

Support & Next Steps:

If you’re ready to take this deeper:

These are designed to help you build a sustainable lifestyle that supports your metabolism, hormones, and long-term health.

Share the Show:

If this episode helped you, share it with a friend or leave a review.
That’s how this message reaches more people who need it.

Supplement Store:

Head over to my website: www.hopeplackcoaching.com and check out my new supplement store! Use code: 104567 to create an account and order today!

Disclaimer:

This podcast is for educational and informational purposes only and is not medical advice. Always consult with your healthcare provider before making changes to your diet, lifestyle, or treatment plan.

Episode Overview

Have you ever told yourself, “I’m never eating that again”… only to find yourself right back in the same cycle?

You’re not alone—and it’s not a discipline problem.

In this episode, we’re breaking down why the all-or-nothing mindset around food keeps you stuck, how restriction actually increases cravings, and what to do instead if you want real control around food.

This is for the person who feels out of control around certain foods, scared to keep them in the house, or stuck in the cycle of “starting over tomorrow.”

What You’ll Learn

Key Takeaway

You don’t build control by avoiding food—you build it by changing your relationship with it.

Practical Takeaway

This week, choose one food you tend to avoid or feel out of control around.

Instead of eliminating it:

The goal isn’t perfection—it’s neutrality.

Final Thought

You don’t need stricter rules.

You need a relationship with food that actually works in real life.

Want to Go Deeper?

If you’re ready to step out of the all-or-nothing cycle and build a sustainable approach to weight loss and metabolic health, Lifestyle School for Weight-Loss is where we do that work.

This is about creating a lifestyle you can actually live—not one you have to constantly restart.

Supplement Store:

Head over to my website: www.hopeplackcoaching.com and check out my new supplement store! Use code: 104567 to create an account and order today!