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Episode 1 - The power of goal setting
We all know setting goals is critical to being successful, but why? how should we be setting goals? Is there an optimal method?
Research shows us there are 5 factors to consider - clarity, challenge, commitment, feedback and complexity.
But there is much more to mastering the practical aspects of goal setting, in this episode Russ discusses these practical aspects with psychologist Dr. Garret O'Moore and nutritionist Dan Price.
For more wellness content join the LCW app HERE
Or watch podcast clips on our YouTube channel
View all episodes
By London Corporate WellnessWe all know setting goals is critical to being successful, but why? how should we be setting goals? Is there an optimal method?
Research shows us there are 5 factors to consider - clarity, challenge, commitment, feedback and complexity.
But there is much more to mastering the practical aspects of goal setting, in this episode Russ discusses these practical aspects with psychologist Dr. Garret O'Moore and nutritionist Dan Price.
For more wellness content join the LCW app HERE
Or watch podcast clips on our YouTube channel