In this episode, LCW founder Russ Harris and LCW consultant nutritionist dive into the world of nutrition myths — from the ones that just won’t die to the ones that contain a surprising grain of truth. 

Where do these myths come from? Why do they spread so easily? And most importantly, how can you make sense of all the conflicting nutrition advice you find online? We break it all down with straight-talking clarity, giving you practical tools to separate fact from fiction and make smarter choices for your health.

For more information join the LCW wellness app for free here

For more video content check out our YouTube channel here

In this episode, LCW founder Russ Harris sits down with LCW consultant nutritionist Dan Price to explore the science and culture behind caffeine consumption. From its performance-enhancing benefits to the hidden downsides of overuse, we unpack how your daily brew affects sleep, energy, appetite, and long-term wellbeing. We also take a look at ‘coffee culture’ in the workplace and the subtle ways it shapes our habits. Whether you're a one-a-day drinker or a serial espresso addict, this one’s worth a listen.  

For more episodes and wellness content join the LCW app for free here 

To watch episodes and for more video content check out our YouTube channel here

In honour of Time to Talk Day, we’re bringing you a powerful conversation on mental health with LCW founder Russ Harris alongside LCW consultant psychologist Dr. Garret O’Moore.  

This episode dives into the realities of mental health at work, why we struggle to talk about it, and how we can move beyond stigma to real, practical solutions. Russ and Dr. O’Moore share insights on resilience, emotional flexibility, and the tools that actually make a difference in handling stress, anxiety, and workplace pressures.  

Whether you're an employee, leader, or business owner, this conversation will help you rethink how we approach mental wellbeing—both for ourselves and those around us. Let’s start talking.

For more content head to the LCW app via this link

Follow our socials at LCW instagram 

In honour of Heart Month and the British Heart Foundation this episode is dedicated to looking after your heart health through lifestyle changes. 

Heart disease is still the leading cause of death worldwide—but how much do you actually know about your own heart health? In this episode, LCW founder Russ Harris and LCW consultant nutritionist Dan Price break down the risks, prevalence, and outcomes of heart disease, along with the key lifestyle strategies that can help keep your heart in top shape.  

We cover:  

🫀 The impact of diet, exercise, and stress on heart health  

📊 How to track and monitor your heart health effectively  

🎯 What optimal heart health ranges should look like  

If you’re looking for practical, no-nonsense advice on protecting your heart, this episode is for you. Listen now! 🎧

For more high quality wellness advice and coaching head over to the LCW wellness app 

Are you looking to become fitter, faster stronger, healthier? Whatever your goals you're going to need a plan. In this episode we discuss how to balance your programme to make it effective and sustainable. 

LCW founder Russ Harris discusses how to design a balanced training programme, manage your rest and pick the right type of training for your goal. 

If you're getting started or launching out to achieve a new fitness goal this is the episode for you. 

For more information about our corporate wellness offering check out our website 

For more tips and coaching, online courses and article about health and wellbeing join the LCW app for free

In this episode we discuss setting and sticking to new nutrition goals, what to focus on to be successful, how to avoid the most common pitfalls and Dan's practical tips for your meals to get you on the road hitting those goals.

We touched on some questions that often get banded around online, are natural foods really better for us? What are the effects of eating too much ultra-processed food? Should we be looking to include rather than exclude foods into our diet?

Looking for answers to these questions and more, wanting to understand more about what you should be eating or to looking to get inspired with your new diet?

Listen to hear LCW founder Russ Harris and nutritionist Dan Price discuss these questions and more. 

Many of us like a drink, everyone is aware that alcohol can have negative outcomes, so why do we do it? Should we be doing drinking? Are there sensible ways of reconciling drinking alcohol when we have wellbeing, health and fitness goals? Is no alcohol the answer?

Listen as personal trainer and founder of LCW Russ Harris discusses this topic with nutritionist Dan Price and psychologist Dr Garret O'Moore.

For more information subscribe to our YouTube channel

For more content and to discover our corporate wellness offerings join the LCW app for free here

We all know setting goals is critical to being successful, but why? how should we be setting goals? Is there an optimal method? 

Research shows us there are 5 factors to consider - clarity, challenge, commitment, feedback and complexity. 

But there is much more to mastering the practical aspects of goal setting, in this episode Russ discusses these practical aspects with psychologist Dr. Garret O'Moore and nutritionist Dan Price.

For more wellness content join the LCW app HERE

Or watch podcast clips on our YouTube channel